7.5 km | 00:36:38 | 04:54/km日期: 2018-03-29 07:06 - 平均心率: 165 - 卡路里: 407 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 05'10" / 05'40" / 04'24" / 05'00" / 04'31" / 05'13" / 04'39" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'40") | 194 / 194 |
| 2 | | 08'01" (+05'04") | 197 / 392 |
| 3 | | 03'21" (+00'24") | 200 / 593 |
| 4 | | 07'40" (+04'43") | 197 / 790 |
| 5 | | 03'16" (+00'19") | 199 / 990 |
| 6 | | 07'25" (+04'28") | 197 / 1187 |
| 7 | | 03'20" (+00'23") | 195 / 1383 |
| 8 | | 07'39" (+04'42") | 199 / 1582 |
| 9 | | 03'17" (+00'20") | 194 / 1777 |
| 10 | | 06'42" (+03'45") | 202 / 1980 |
| 11 | | 02'57" | 200 / 2180 |
| 12 | | 06'23" (+03'26") | 204 / 2385 |
| 13 | | 03'02" (+00'05") | 200 / 2585 |
| 14 | | 06'26" (+03'29") | 203 / 2789 |
| 15 | | 03'02" (+00'05") | 199 / 2988 |
| 16 | | 06'40" (+03'43") | 208 / 3197 |
| 17 | | 03'02" (+00'05") | 201 / 3399 |
| 18 | | 06'16" (+03'19") | 203 / 3602 |
| 19 | | 03'12" (+00'15") | 200 / 3802 |
| 20 | | 05'33" (+02'36") | 207 / 4009 |
| 21 | | 03'15" (+00'18") | 204 / 4214 |
| 22 | | 06'23" (+03'26") | 207 / 4422 |
| 23 | | 03'15" (+00'18") | 202 / 4624 |
| 24 | | 06'10" (+03'13") | 209 / 4833 |
| 25 | | 03'14" (+00'17") | 198 / 5032 |
| 26 | | 06'43" (+03'46") | 208 / 5240 |
| 27 | | 03'20" (+00'23") | 195 / 5435 |
| 28 | | 06'23" (+03'26") | 207 / 5643 |
| 29 | | 03'07" (+00'10") | 202 / 5845 |
| 30 | | 06'45" (+03'48") | 206 / 6052 |
| 31 | | 03'11" (+00'14") | 200 / 6252 |
| 32 | | 06'23" (+03'26") | 208 / 6460 |
| 33 | | 03'14" (+00'17") | 201 / 6661 |
| 34 | | 06'24" (+03'27") | 203 / 6865 |
| 35 | | 03'11" (+00'14") | 203 / 7069 |
| 36 | | 05'31" (+02'34") | 201 / 7270 |
| 37 | | 03'16" (+00'19") | 198 / 7469 |
| 38 | | 02'02" | 7 / 7476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 167.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'40" | 00:10'50" |
| 3 | 04'24" | 00:15'14" |
| 4 | 05'00" | 00:20'14" |
| 5 | 04'31" | 00:24'45" |
| 6 | 05'13" | 00:29'58" |
| 7 | 04'39" | 00:34'37" |
| 7.5 | 04'11" | 00:36'37" |
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