33.1 km | 06:22:56 | 11:33/km日期: 2018-03-31 08:08 - 總爬升: 1114 m - 平均心率: 141 - 卡路里: 1832 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 07'16" / 06'56" / 06'42" / 07'08" / 10'01" / 07'50" / 07'23" / 18'57" / 08'11" / 08'09" / 17'19" / 15'36" / 21'28" / 14'03" / 09'24" / 15'19" / 11'40" / 10'14" / 09'30" / 07'36" / 29'15" / 00'01" / 10'54" / 12'20" / 07'44" / 08'44" / 20'26" / 10'29" / 10'04" / 11'12" / 07'49" / 10'29" / 19'15" / 30'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'33") | 1000 / 1000 |
2 | | 06'56" (+00'14") | 1000 / 2000 |
3 | | 06'42" | 1000 / 3000 |
4 | | 07'07" (+00'25") | 1000 / 4000 |
5 | | 10'01" (+03'19") | 1000 / 5000 |
6 | | 07'49" (+01'07") | 1000 / 6000 |
7 | | 07'23" (+00'41") | 1000 / 7000 |
8 | | 18'57" (+12'15") | 1000 / 8000 |
9 | | 08'10" (+01'28") | 1000 / 9000 |
10 | | 08'08" (+01'26") | 1000 / 10000 |
11 | | 17'19" (+10'37") | 1000 / 11000 |
12 | | 15'35" (+08'53") | 1000 / 12000 |
13 | | 21'28" (+14'46") | 1000 / 13000 |
14 | | 14'03" (+07'21") | 1000 / 14000 |
15 | | 09'23" (+02'41") | 1000 / 15000 |
16 | | 15'19" (+08'37") | 1000 / 16000 |
17 | | 11'39" (+04'57") | 1000 / 17000 |
18 | | 09'54" (+03'12") | 1000 / 18000 |
19 | | 09'36" (+02'54") | 1000 / 19000 |
20 | | 07'36" (+00'54") | 1000 / 20000 |
21 | | 09'30" (+02'48") | 1000 / 21000 |
22 | | 12'57" (+06'15") | 1000 / 22000 |
23 | | 17'42" (+11'00") | 1000 / 23000 |
24 | | 12'20" (+05'38") | 1000 / 24000 |
25 | | 07'43" (+01'01") | 1000 / 25000 |
26 | | 08'44" (+02'02") | 1000 / 26000 |
27 | | 20'25" (+13'43") | 1000 / 27000 |
28 | | 10'29" (+03'47") | 1000 / 28000 |
29 | | 10'03" (+03'21") | 1000 / 29000 |
30 | | 11'11" (+04'29") | 1000 / 30000 |
31 | | 07'48" (+01'06") | 1000 / 31000 |
32 | | 10'10" (+03'28") | 1000 / 32000 |
33 | | 19'09" (+12'27") | 1000 / 33000 |
34 | | 33'27" (+26'45") | 125 / 33125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 159.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'56" | 00:14'12" |
3 | 06'42" | 00:20'54" |
4 | 07'08" | 00:28'02" |
5 | 10'01" | 00:38'03" |
6 | 07'50" | 00:45'53" |
7 | 07'23" | 00:53'16" |
8 | 18'57" | 01:12'13" |
9 | 08'11" | 01:20'24" |
10 | 08'09" | 01:28'33" |
11 | 17'19" | 01:45'52" |
12 | 15'36" | 02:01'28" |
13 | 21'28" | 02:22'56" |
14 | 14'03" | 02:36'59" |
15 | 09'24" | 02:46'23" |
16 | 15'19" | 03:01'42" |
17 | 11'40" | 03:13'22" |
18 | 10'14" | 03:23'36" |
19 | 09'30" | 03:33'06" |
20 | 07'36" | 03:40'42" |
21 | 29'15" | 04:09'57" |
22 | 00'01" | 04:09'58" |
23 | 10'54" | 04:20'52" |
24 | 12'20" | 04:33'12" |
25 | 07'44" | 04:40'56" |
26 | 08'44" | 04:49'40" |
27 | 20'26" | 05:10'06" |
28 | 10'29" | 05:20'35" |
29 | 10'04" | 05:30'39" |
30 | 11'12" | 05:41'51" |
31 | 07'49" | 05:49'40" |
32 | 10'29" | 06:00'09" |
33 | 19'15" | 06:19'24" |
33.1 | 30'16" | 06:23'11" |