10.2 km | 00:52:10 | 05:07/km日期: 2018-04-07 06:53 - 平均心率: 144 - 卡路里: 536 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 48% - PM2.5: 良好(14)
Pace: 06'43" / 06'07" / 05'35" / 05'37" / 04'34" / 04'12" / 05'06" / 04'46" / 04'50" / 04'05" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'39") | 1000 / 1000 |
| 2 | | 06'06" (+02'02") | 1000 / 2000 |
| 3 | | 05'34" (+01'30") | 1000 / 3000 |
| 4 | | 05'36" (+01'32") | 1000 / 4000 |
| 5 | | 04'33" (+00'29") | 1000 / 5000 |
| 6 | | 04'12" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" (+01'02") | 1000 / 7000 |
| 8 | | 04'45" (+00'41") | 1000 / 8000 |
| 9 | | 04'49" (+00'45") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 03'40" | 165 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 115.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'07" | 00:12'50" |
| 3 | 05'35" | 00:18'25" |
| 4 | 05'37" | 00:24'02" |
| 5 | 04'34" | 00:28'36" |
| 6 | 04'12" | 00:32'48" |
| 7 | 05'06" | 00:37'54" |
| 8 | 04'46" | 00:42'40" |
| 9 | 04'50" | 00:47'30" |
| 10 | 04'05" | 00:51'35" |
| 10.2 | 03'36" | 00:52'11" |
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