12.0 km | 01:01:31 | 05:07/km日期: 2018-03-28 17:59 - 平均心率: 145 - 卡路里: 714 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 06'25" / 05'18" / 05'00" / 04'57" / 04'53" / 04'58" / 05'01" / 05'00" / 05'03" / 05'03" / 04'59" / 07'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'33") | 1000 / 1000 |
| 2 | | 05'17" (+00'25") | 1000 / 2000 |
| 3 | | 05'00" (+00'08") | 1000 / 3000 |
| 4 | | 04'56" (+00'04") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 05'00" (+00'08") | 1000 / 8000 |
| 9 | | 05'02" (+00'10") | 1000 / 9000 |
| 10 | | 05'03" (+00'11") | 1000 / 10000 |
| 11 | | 04'58" (+00'06") | 1000 / 11000 |
| 12 | | 05'52" (+01'00") | 1000 / 12000 |
| 13 | | 04'13" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 131.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'18" | 00:11'43" |
| 3 | 05'00" | 00:16'43" |
| 4 | 04'57" | 00:21'40" |
| 5 | 04'53" | 00:26'33" |
| 6 | 04'58" | 00:31'31" |
| 7 | 05'01" | 00:36'32" |
| 8 | 05'00" | 00:41'32" |
| 9 | 05'03" | 00:46'35" |
| 10 | 05'03" | 00:51'38" |
| 11 | 04'59" | 00:56'37" |
| 12 | 07'00" | 01:03'37" |
| 12.0 | 06'10" | 01:03'39" |
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