33.9 km | 04:34:29 | 08:06/km日期: 2016-09-11 07:17 - 卡路里: 1828 Cal
Pace: 06'05" / 06'07" / 10'06" / 06'30" / 11'45" / 06'56" / 06'48" / 06'35" / 06'55" / 06'50" / 06'51" / 13'14" / 06'42" / 06'39" / 06'47" / 07'07" / 07'12" / 06'49" / 06'52" / 18'55" / 06'18" / 06'37" / 06'39" / 06'46" / 08'36" / 06'57" / 06'59" / 15'43" / 06'47" / 12'19" / 06'59" / 07'14" / 08'17" / 07'38" /
9月累積里程 : 141.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 10'06" | 00:22'18" |
| 4 | 06'30" | 00:28'48" |
| 5 | 11'45" | 00:40'33" |
| 6 | 06'56" | 00:47'29" |
| 7 | 06'48" | 00:54'17" |
| 8 | 06'35" | 01:00'52" |
| 9 | 06'55" | 01:07'47" |
| 10 | 06'50" | 01:14'37" |
| 11 | 06'51" | 01:21'28" |
| 12 | 13'14" | 01:34'42" |
| 13 | 06'42" | 01:41'24" |
| 14 | 06'39" | 01:48'03" |
| 15 | 06'47" | 01:54'50" |
| 16 | 07'07" | 02:01'57" |
| 17 | 07'12" | 02:09'09" |
| 18 | 06'49" | 02:15'58" |
| 19 | 06'52" | 02:22'50" |
| 20 | 18'55" | 02:41'45" |
| 21 | 06'18" | 02:48'03" |
| 22 | 06'37" | 02:54'40" |
| 23 | 06'39" | 03:01'19" |
| 24 | 06'46" | 03:08'05" |
| 25 | 08'36" | 03:16'41" |
| 26 | 06'57" | 03:23'38" |
| 27 | 06'59" | 03:30'37" |
| 28 | 15'43" | 03:46'20" |
| 29 | 06'47" | 03:53'07" |
| 30 | 12'19" | 04:05'26" |
| 31 | 06'59" | 04:12'25" |
| 32 | 07'14" | 04:19'39" |
| 33 | 08'17" | 04:27'56" |
| 33.9 | 07'37" | 04:34'29" |
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