22.1 km | 02:43:16 | 07:23/km日期: 2016-09-04 06:14 - 卡路里: 1192 Cal
Pace: 07'04" / 06'42" / 09'56" / 06'37" / 07'33" / 07'07" / 06'40" / 06'23" / 06'40" / 06'48" / 06'32" / 13'48" / 07'10" / 07'02" / 08'12" / 06'58" / 06'31" / 06'45" / 06'56" / 07'10" / 06'56" / 07'16" / 06'01" /
9月累積里程 : 141.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'42" | 00:13'46" |
| 3 | 09'56" | 00:23'42" |
| 4 | 06'37" | 00:30'19" |
| 5 | 07'33" | 00:37'52" |
| 6 | 07'07" | 00:44'59" |
| 7 | 06'40" | 00:51'39" |
| 8 | 06'23" | 00:58'02" |
| 9 | 06'40" | 01:04'42" |
| 10 | 06'48" | 01:11'30" |
| 11 | 06'32" | 01:18'02" |
| 12 | 13'48" | 01:31'50" |
| 13 | 07'10" | 01:39'00" |
| 14 | 07'02" | 01:46'02" |
| 15 | 08'12" | 01:54'14" |
| 16 | 06'58" | 02:01'12" |
| 17 | 06'31" | 02:07'43" |
| 18 | 06'45" | 02:14'28" |
| 19 | 06'56" | 02:21'24" |
| 20 | 07'10" | 02:28'34" |
| 21 | 06'56" | 02:35'30" |
| 22 | 07'16" | 02:42'46" |
| 22.1 | 06'00" | 02:43'16" |
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