11.1 km | 01:02:07 | 05:36/km日期: 2018-03-29 18:03 - 平均心率: 169 - 卡路里: 774 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 51% - PM2.5: 良好(14)
Pace: 06'01" / 05'40" / 05'30" / 05'21" / 05'17" / 05'19" / 05'12" / 06'54" / 05'33" / 05'26" / 05'27" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'49") | 1000 / 1000 |
| 2 | | 05'40" (+00'28") | 1000 / 2000 |
| 3 | | 05'29" (+00'17") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 06'53" (+01'41") | 1000 / 8000 |
| 9 | | 05'33" (+00'21") | 1000 / 9000 |
| 10 | | 05'26" (+00'14") | 1000 / 10000 |
| 11 | | 05'27" (+00'15") | 1000 / 11000 |
| 12 | | 05'30" (+00'18") | 82 / 11082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 82.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 05'30" | 00:17'11" |
| 4 | 05'21" | 00:22'32" |
| 5 | 05'17" | 00:27'49" |
| 6 | 05'19" | 00:33'08" |
| 7 | 05'12" | 00:38'20" |
| 8 | 06'54" | 00:45'14" |
| 9 | 05'33" | 00:50'47" |
| 10 | 05'26" | 00:56'13" |
| 11 | 05'27" | 01:01'40" |
| 11.1 | 05'40" | 01:02'08" |
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