10.1 km | 01:01:33 | 06:04/km日期: 2018-03-28 21:50 - 總爬升: 310 m - 平均心率: 153 - 卡路里: 547 Cal - 總步數: 9732 - 平均步頻: 158 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'43" / 05'58" / 05'54" / 06'11" / 06'12" / 06'05" / 06'06" / 06'05" / 06'12" / 06'07" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" | 500 / 500 | 149 / 115 |
| 2 | | 05'45" | 507 / 1007 | 155 / 111 |
| 3 | | 05'49" (+00'04") | 504 / 1511 | 156 / 110 |
| 4 | | 05'53" (+00'08") | 502 / 2014 | 158 / 107 |
| 5 | | 06'01" (+00'16") | 503 / 2517 | 158 / 104 |
| 6 | | 05'46" (+00'01") | 507 / 3025 | 158 / 108 |
| 7 | | 06'00" (+00'15") | 504 / 3529 | 159 / 104 |
| 8 | | 06'14" (+00'29") | 501 / 4031 | 158 / 100 |
| 9 | | 06'00" (+00'15") | 502 / 4533 | 159 / 104 |
| 10 | | 06'23" (+00'38") | 500 / 5034 | 158 / 98 |
| 11 | | 05'58" (+00'13") | 510 / 5544 | 158 / 105 |
| 12 | | 05'59" (+00'14") | 503 / 6047 | 159 / 104 |
| 13 | | 06'17" (+00'32") | 500 / 6547 | 156 / 101 |
| 14 | | 05'52" (+00'07") | 501 / 7049 | 157 / 107 |
| 15 | | 06'19" (+00'34") | 502 / 7551 | 158 / 99 |
| 16 | | 05'49" (+00'04") | 506 / 8058 | 159 / 107 |
| 17 | | 06'04" (+00'19") | 507 / 8566 | 159 / 103 |
| 18 | | 06'06" (+00'21") | 502 / 9068 | 158 / 103 |
| 19 | | 05'58" (+00'13") | 502 / 9570 | 158 / 105 |
| 20 | | 06'17" (+00'32") | 508 / 10079 | 160 / 99 |
| 21 | | 06'29" (+00'44") | 131 / 10210 | 160 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 203.20 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'58" | 00:11'41" |
| 3 | 05'54" | 00:17'35" |
| 4 | 06'11" | 00:23'46" |
| 5 | 06'12" | 00:29'58" |
| 6 | 06'05" | 00:36'03" |
| 7 | 06'06" | 00:42'09" |
| 8 | 06'05" | 00:48'14" |
| 9 | 06'12" | 00:54'26" |
| 10 | 06'07" | 01:00'33" |
| 10.1 | 07'37" | 01:01'33" |
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