10.0 km | 00:48:24 | 04:50/km日期: 2018-03-26 20:44 - 平均心率: 167 - 卡路里: 529 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 04'54" / 04'51" / 04'52" / 04'54" / 04'56" / 04'55" / 04'50" / 04'49" / 04'47" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'19") | 1000 / 1000 |
| 2 | | 04'51" (+00'17") | 1000 / 2000 |
| 3 | | 04'51" (+00'17") | 1000 / 3000 |
| 4 | | 04'53" (+00'19") | 1000 / 4000 |
| 5 | | 04'56" (+00'22") | 1000 / 5000 |
| 6 | | 04'54" (+00'20") | 1000 / 6000 |
| 7 | | 04'50" (+00'16") | 1000 / 7000 |
| 8 | | 04'48" (+00'14") | 1000 / 8000 |
| 9 | | 04'46" (+00'12") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'07" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
163.53 km 
asics TARTHERZEAL 5(紅) 累積 :
1113.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'51" | 00:09'45" |
| 3 | 04'52" | 00:14'37" |
| 4 | 04'54" | 00:19'31" |
| 5 | 04'56" | 00:24'27" |
| 6 | 04'55" | 00:29'22" |
| 7 | 04'50" | 00:34'12" |
| 8 | 04'49" | 00:39'01" |
| 9 | 04'47" | 00:43'48" |
| 10 | 04'34" | 00:48'22" |
| 10.0 | 03'51" | 00:48'24" |
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