12.0 km | 00:57:43 | 04:48/km日期: 2018-03-27 06:53 - 地點: 土綜 - 天氣: 晴 - 卡路里: 627 Cal - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(30)
Pace: 05'27" / 05'11" / 05'01" / 04'59" / 04'49" / 04'43" / 04'40" / 04'42" / 04'35" / 04'27" / 04'28" / 04'39" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'59") | 1000 / 1000 |
| 2 | | 05'11" (+00'44") | 1000 / 2000 |
| 3 | | 05'00" (+00'33") | 1000 / 3000 |
| 4 | | 04'58" (+00'31") | 1000 / 4000 |
| 5 | | 04'48" (+00'21") | 1000 / 5000 |
| 6 | | 04'43" (+00'16") | 1000 / 6000 |
| 7 | | 04'40" (+00'13") | 1000 / 7000 |
| 8 | | 04'41" (+00'14") | 1000 / 8000 |
| 9 | | 04'34" (+00'07") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 04'39" (+00'12") | 1000 / 12000 |
| 13 | | 10'10" (+05'43") | 3 / 12003 |
3月累積里程 :
332.73 km 
Adidas adizero takumi ren wide 累積 :
1177.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'11" | 00:10'38" |
| 3 | 05'01" | 00:15'39" |
| 4 | 04'59" | 00:20'38" |
| 5 | 04'49" | 00:25'27" |
| 6 | 04'43" | 00:30'10" |
| 7 | 04'40" | 00:34'50" |
| 8 | 04'42" | 00:39'32" |
| 9 | 04'35" | 00:44'07" |
| 10 | 04'27" | 00:48'34" |
| 11 | 04'28" | 00:53'02" |
| 12 | 04'39" | 00:57'41" |
| 12.0 | 09'58" | 00:57'43" |
展開計圈分析
留言 
