13.3 km | 01:09:39 | 05:13/km日期: 2018-03-27 18:48 - 平均心率: 164 - 卡路里: 725 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 05'38" / 05'20" / 05'24" / 05'20" / 05'17" / 05'17" / 05'10" / 05'11" / 05'08" / 05'13" / 05'08" / 05'04" / 04'51" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'46") | 1000 / 1000 |
| 2 | | 05'20" (+00'30") | 1000 / 2000 |
| 3 | | 05'23" (+00'33") | 1000 / 3000 |
| 4 | | 05'20" (+00'30") | 1000 / 4000 |
| 5 | | 05'16" (+00'26") | 1000 / 5000 |
| 6 | | 05'16" (+00'26") | 1000 / 6000 |
| 7 | | 05'10" (+00'20") | 1000 / 7000 |
| 8 | | 05'11" (+00'21") | 1000 / 8000 |
| 9 | | 05'08" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" (+00'22") | 1000 / 10000 |
| 11 | | 05'08" (+00'18") | 1000 / 11000 |
| 12 | | 05'03" (+00'13") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 05'07" (+00'17") | 322 / 13322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
201.56 km 
ASICS TARTHERZEAL 3 (紅金) 累積 :
2476.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 05'24" | 00:16'22" |
| 4 | 05'20" | 00:21'42" |
| 5 | 05'17" | 00:26'59" |
| 6 | 05'17" | 00:32'16" |
| 7 | 05'10" | 00:37'26" |
| 8 | 05'11" | 00:42'37" |
| 9 | 05'08" | 00:47'45" |
| 10 | 05'13" | 00:52'58" |
| 11 | 05'08" | 00:58'06" |
| 12 | 05'04" | 01:03'10" |
| 13 | 04'51" | 01:08'01" |
| 13.3 | 05'06" | 01:09'40" |
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