11.5 km | 01:14:04 | 06:25/km日期: 2018-03-17 06:46 - 卡路里: 560 Cal - 總步數: 13310 - 平均步頻: 179 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 07'01" / 06'19" / 06'27" / 06'12" / 05'59" / 06'11" / 06'10" / 06'17" / 06'12" / 06'42" / 06'46" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+01'00") | 1003 / 1003 | 171 / 83 |
2 | | 06'21" (+00'22") | 1004 / 2008 | 181 / 86 |
3 | | 06'25" (+00'26") | 1002 / 3010 | 182 / 85 |
4 | | 06'11" (+00'12") | 1007 / 4018 | 182 / 88 |
5 | | 05'59" | 1005 / 5023 | 182 / 91 |
6 | | 06'09" (+00'10") | 1005 / 6029 | 182 / 89 |
7 | | 06'19" (+00'20") | 1000 / 7029 | 180 / 87 |
8 | | 06'15" (+00'16") | 1005 / 8034 | 182 / 87 |
9 | | 06'10" (+00'11") | 1003 / 9038 | 183 / 88 |
10 | | 06'55" (+00'56") | 1002 / 10040 | 177 / 81 |
11 | | 06'39" (+00'40") | 1004 / 11045 | 172 / 87 |
12 | | 06'20" (+00'21") | 528 / 11573 | 177 / 88 |
3月累積里程 : 129.63 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'19" | 00:13'20" |
3 | 06'27" | 00:19'47" |
4 | 06'12" | 00:25'59" |
5 | 05'59" | 00:31'58" |
6 | 06'11" | 00:38'09" |
7 | 06'10" | 00:44'19" |
8 | 06'17" | 00:50'36" |
9 | 06'12" | 00:56'48" |
10 | 06'42" | 01:03'30" |
11 | 06'46" | 01:10'16" |
11.5 | 07'11" | 01:14'04" |