16.0 km | 01:10:30 | 04:24/km日期: 2018-03-27 19:57 - 平均心率: 155 - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 04'20" / 04'24" / 04'27" / 04'21" / 04'25" / 04'31" / 04'36" / 04'33" / 04'28" / 04'31" / 04'33" / 04'30" / 04'24" / 04'28" / 04'23" / 03'31" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'47") | 400 / 400 |
| 2 | | 04'26" (+00'58") | 400 / 800 |
| 3 | | 04'22" (+00'54") | 400 / 1200 |
| 4 | | 04'21" (+00'53") | 400 / 1600 |
| 5 | | 04'23" (+00'55") | 400 / 2000 |
| 6 | | 04'27" (+00'59") | 400 / 2400 |
| 7 | | 04'28" (+01'00") | 400 / 2800 |
| 8 | | 04'17" (+00'49") | 400 / 3199 |
| 9 | | 04'21" (+00'53") | 400 / 3599 |
| 10 | | 04'25" (+00'57") | 400 / 3999 |
| 11 | | 04'28" (+01'00") | 400 / 4399 |
| 12 | | 04'21" (+00'53") | 400 / 4800 |
| 13 | | 04'28" (+01'00") | 400 / 5200 |
| 14 | | 04'25" (+00'57") | 400 / 5600 |
| 15 | | 04'37" (+01'09") | 400 / 6000 |
| 16 | | 04'35" (+01'07") | 400 / 6400 |
| 17 | | 04'35" (+01'07") | 400 / 6800 |
| 18 | | 04'25" (+00'57") | 400 / 7200 |
| 19 | | 04'38" (+01'10") | 400 / 7600 |
| 20 | | 04'36" (+01'08") | 400 / 8000 |
| 21 | | 04'27" (+00'59") | 400 / 8400 |
| 22 | | 04'32" (+01'04") | 400 / 8800 |
| 23 | | 04'29" (+01'01") | 400 / 9200 |
| 24 | | 04'32" (+01'04") | 400 / 9600 |
| 25 | | 04'26" (+00'58") | 400 / 10000 |
| 26 | | 04'32" (+01'04") | 400 / 10400 |
| 27 | | 04'32" (+01'04") | 400 / 10800 |
| 28 | | 04'31" (+01'03") | 400 / 11200 |
| 29 | | 04'36" (+01'08") | 400 / 11600 |
| 30 | | 04'24" (+00'56") | 400 / 12000 |
| 31 | | 04'19" (+00'51") | 400 / 12400 |
| 32 | | 04'25" (+00'57") | 400 / 12800 |
| 33 | | 04'28" (+01'00") | 400 / 13200 |
| 34 | | 04'24" (+00'56") | 400 / 13600 |
| 35 | | 04'31" (+01'03") | 400 / 14000 |
| 36 | | 04'34" (+01'06") | 400 / 14400 |
| 37 | | 04'25" (+00'57") | 400 / 14800 |
| 38 | | 03'46" (+00'18") | 400 / 15200 |
| 39 | | 03'29" (+00'01") | 400 / 15600 |
| 40 | | 03'28" | 400 / 16000 |
| 41 | | 03'05" | 24 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
3月累積里程 : 164.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'24" | 00:08'44" |
| 3 | 04'27" | 00:13'11" |
| 4 | 04'21" | 00:17'32" |
| 5 | 04'25" | 00:21'57" |
| 6 | 04'31" | 00:26'28" |
| 7 | 04'36" | 00:31'04" |
| 8 | 04'33" | 00:35'37" |
| 9 | 04'28" | 00:40'05" |
| 10 | 04'31" | 00:44'36" |
| 11 | 04'33" | 00:49'09" |
| 12 | 04'30" | 00:53'39" |
| 13 | 04'24" | 00:58'03" |
| 14 | 04'28" | 01:02'31" |
| 15 | 04'23" | 01:06'54" |
| 16 | 03'31" | 01:10'25" |
| 16.0 | 03'20" | 01:10'30" |
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