23.1 km | 02:04:43 | 05:23/km日期: 2014-01-26 15:13 - 地點: 東吳大學外雙溪校區 - 天氣: 陰 - 卡路里: 1167 Cal - 溫度: 17°C - 濕度: 70%
Pace: 04'50" / 05'00" / 04'57" / 04'48" / 04'51" / 04'57" / 05'08" / 05'02" / 05'23" / 05'00" / 06'23" / 04'58" / 05'06" / 05'07" / 05'21" / 06'00" / 07'02" / 05'12" / 05'14" / 05'50" / 05'47" / 05'21" / 50'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'03") | 1000 / 1000 |
| 2 | | 04'56" (+00'14") | 1000 / 2000 |
| 3 | | 04'54" (+00'12") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'50" (+00'08") | 1000 / 5000 |
| 6 | | 04'54" (+00'12") | 1000 / 6000 |
| 7 | | 05'09" (+00'27") | 1000 / 7000 |
| 8 | | 05'01" (+00'19") | 1000 / 8000 |
| 9 | | 05'20" (+00'38") | 1000 / 9000 |
| 10 | | 04'57" (+00'15") | 1000 / 10000 |
| 11 | | 06'23" (+01'41") | 1000 / 11000 |
| 12 | | 04'56" (+00'14") | 1000 / 12000 |
| 13 | | 05'04" (+00'22") | 1000 / 13000 |
| 14 | | 05'11" (+00'29") | 1000 / 14000 |
| 15 | | 05'16" (+00'34") | 1000 / 15000 |
| 16 | | 05'40" (+00'58") | 1000 / 16000 |
| 17 | | 07'18" (+02'36") | 1000 / 17000 |
| 18 | | 05'05" (+00'23") | 1000 / 18000 |
| 19 | | 05'15" (+00'33") | 1000 / 19000 |
| 20 | | 05'06" (+00'24") | 1000 / 20000 |
| 21 | | 06'24" (+01'42") | 1000 / 21000 |
| 22 | | 05'13" (+00'31") | 1000 / 22000 |
| 23 | | 06'45" (+02'03") | 1000 / 23000 |
| 24 | | 11'03" (+06'21") | 149 / 23149 |
1月累積里程 :
136.34 km 
MIZUNO WAVE IDATEN GR3 累積 :
1104.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'00" | 00:09'50" |
| 3 | 04'57" | 00:14'47" |
| 4 | 04'48" | 00:19'35" |
| 5 | 04'51" | 00:24'26" |
| 6 | 04'57" | 00:29'23" |
| 7 | 05'08" | 00:34'31" |
| 8 | 05'02" | 00:39'33" |
| 9 | 05'23" | 00:44'56" |
| 10 | 05'00" | 00:49'56" |
| 11 | 06'23" | 00:56'19" |
| 12 | 04'58" | 01:01'17" |
| 13 | 05'06" | 01:06'23" |
| 14 | 05'07" | 01:11'30" |
| 15 | 05'21" | 01:16'51" |
| 16 | 06'00" | 01:22'51" |
| 17 | 07'02" | 01:29'53" |
| 18 | 05'12" | 01:35'05" |
| 19 | 05'14" | 01:40'19" |
| 20 | 05'50" | 01:46'09" |
| 21 | 05'47" | 01:51'56" |
| 22 | 05'21" | 01:57'17" |
| 23.1 | 06'30" | 02:04'46" |
展開計圈分析
留言 
