11.0 km | 00:59:49 | 05:26/km日期: 2018-03-22 17:21 - 平均心率: 144 - 卡路里: 612 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 02'17" / 05'34" / 05'11" / 05'07" / 04'58" / 05'09" / 05'18" / 05'00" / 04'55" / 04'27" / 08'03" / 45'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'30") | 1000 / 1000 |
| 2 | | 05'33" (+01'06") | 1000 / 2000 |
| 3 | | 05'10" (+00'43") | 1000 / 3000 |
| 4 | | 05'06" (+00'39") | 1000 / 4000 |
| 5 | | 04'58" (+00'31") | 1000 / 5000 |
| 6 | | 05'09" (+00'42") | 1000 / 6000 |
| 7 | | 05'18" (+00'51") | 1000 / 7000 |
| 8 | | 04'59" (+00'32") | 1000 / 8000 |
| 9 | | 04'55" (+00'28") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 08'02" (+03'35") | 1000 / 11000 |
| 12 | | 42'22" (+37'55") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 286.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'17" | 00:02'17" |
| 2 | 05'34" | 00:07'51" |
| 3 | 05'11" | 00:13'02" |
| 4 | 05'07" | 00:18'09" |
| 5 | 04'58" | 00:23'07" |
| 6 | 05'09" | 00:28'16" |
| 7 | 05'18" | 00:33'34" |
| 8 | 05'00" | 00:38'34" |
| 9 | 04'55" | 00:43'29" |
| 10 | 04'27" | 00:47'56" |
| 11 | 08'03" | 00:55'59" |
| 11.0 | 44'10" | 00:56'10" |
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