11.0 km | 01:07:17 | 06:06/km日期: 2018-03-20 05:33 - 平均心率: 152 - 卡路里: 712 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 87% - PM2.5: 普通(38)
Pace: 06'21" / 05'11" / 06'04" / 05'46" / 05'32" / 05'17" / 05'11" / 05'17" / 05'22" / 05'22" / 11'26" / 91'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'28") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 06'03" (+00'53") | 1000 / 3000 |
| 4 | | 05'46" (+00'36") | 1000 / 4000 |
| 5 | | 05'31" (+00'21") | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'17" (+00'07") | 1000 / 8000 |
| 9 | | 05'21" (+00'11") | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 11'25" (+06'15") | 1000 / 11000 |
| 12 | | 01:06'29" (+01'19") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 286.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'11" | 00:11'32" |
| 3 | 06'04" | 00:17'36" |
| 4 | 05'46" | 00:23'22" |
| 5 | 05'32" | 00:28'54" |
| 6 | 05'17" | 00:34'11" |
| 7 | 05'11" | 00:39'22" |
| 8 | 05'17" | 00:44'39" |
| 9 | 05'22" | 00:50'01" |
| 10 | 05'22" | 00:55'23" |
| 11 | 11'26" | 01:06'49" |
| 11.0 | 63'26" | 01:07'00" |
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