15.4 km | 01:31:57 | 05:57/km日期: 2018-03-25 08:09 - 總爬升: 165 m - 平均心率: 150 - 卡路里: 1066 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 05'52" / 04'36" / 04'46" / 04'59" / 06'00" / 06'13" / 05'14" / 06'53" / 05'12" / 05'33" / 08'05" / 05'47" / 06'14" / 07'57" / 05'34" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'15") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'46" (+00'10") | 1000 / 3000 |
| 4 | | 04'59" (+00'23") | 1000 / 4000 |
| 5 | | 05'59" (+01'23") | 1000 / 5000 |
| 6 | | 06'12" (+01'36") | 1000 / 6000 |
| 7 | | 05'13" (+00'37") | 1000 / 7000 |
| 8 | | 06'53" (+02'17") | 1000 / 8000 |
| 9 | | 05'11" (+00'35") | 1000 / 9000 |
| 10 | | 05'32" (+00'56") | 1000 / 10000 |
| 11 | | 08'05" (+03'29") | 1000 / 11000 |
| 12 | | 05'46" (+01'10") | 1000 / 12000 |
| 13 | | 06'14" (+01'38") | 1000 / 13000 |
| 14 | | 07'55" (+03'19") | 1000 / 14000 |
| 15 | | 05'35" (+00'59") | 1000 / 15000 |
| 16 | | 07'06" (+02'30") | 428 / 15428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 252.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'36" | 00:10'28" |
| 3 | 04'46" | 00:15'14" |
| 4 | 04'59" | 00:20'13" |
| 5 | 06'00" | 00:26'13" |
| 6 | 06'13" | 00:32'26" |
| 7 | 05'14" | 00:37'40" |
| 8 | 06'53" | 00:44'33" |
| 9 | 05'12" | 00:49'45" |
| 10 | 05'33" | 00:55'18" |
| 11 | 08'05" | 01:03'23" |
| 12 | 05'47" | 01:09'10" |
| 13 | 06'14" | 01:15'24" |
| 14 | 07'57" | 01:23'21" |
| 15 | 05'34" | 01:28'55" |
| 15.4 | 07'06" | 01:31'58" |
展開計圈分析
留言 
