12.4 km | 01:12:13 | 05:49/km日期: 2018-03-25 19:34 - 總爬升: 127 m - 平均心率: 145 - 卡路里: 804 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 05'29" / 05'28" / 05'41" / 06'46" / 05'17" / 05'20" / 05'14" / 05'23" / 05'29" / 06'32" / 08'19" / 05'14" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'15") | 1000 / 1000 |
| 2 | | 05'27" (+00'14") | 1000 / 2000 |
| 3 | | 05'41" (+00'28") | 1000 / 3000 |
| 4 | | 06'45" (+01'32") | 1000 / 4000 |
| 5 | | 05'17" (+00'04") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'01") | 1000 / 7000 |
| 8 | | 05'22" (+00'09") | 1000 / 8000 |
| 9 | | 05'28" (+00'15") | 1000 / 9000 |
| 10 | | 06'31" (+01'18") | 1000 / 10000 |
| 11 | | 08'19" (+03'06") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'00" | 407 / 12407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 201.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 05'41" | 00:16'38" |
| 4 | 06'46" | 00:23'24" |
| 5 | 05'17" | 00:28'41" |
| 6 | 05'20" | 00:34'01" |
| 7 | 05'14" | 00:39'15" |
| 8 | 05'23" | 00:44'38" |
| 9 | 05'29" | 00:50'07" |
| 10 | 06'32" | 00:56'39" |
| 11 | 08'19" | 01:04'58" |
| 12 | 05'14" | 01:10'12" |
| 12.4 | 04'59" | 01:12'14" |
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