39.4 km | 07:34:05 | 11:31/km日期: 2018-03-25 06:44 - 總爬升: 544 m - 平均心率: 149 - 卡路里: 4077 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 09'31" / 09'41" / 10'13" / 10'02" / 12'26" / 10'29" / 15'03" / 10'13" / 09'44" / 14'41" / 21'26" / 08'27" / 08'37" / 08'16" / 08'50" / 08'40" / 13'08" / 10'12" / 08'34" / 08'03" / 08'32" / 28'13" / 13'08" / 05'13" / 07'49" / 09'34" / 14'59" / 11'02" / 06'32" / 26'10" / 09'44" / 09'57" / 19'14" / 10'40" / 09'55" / 10'44" / 10'15" / 17'23" / 11'22" / 24'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+03'06") | 1000 / 1000 |
| 2 | | 09'41" (+03'10") | 1000 / 2000 |
| 3 | | 10'12" (+03'41") | 1000 / 3000 |
| 4 | | 10'01" (+03'30") | 1000 / 4000 |
| 5 | | 12'27" (+05'56") | 1000 / 5000 |
| 6 | | 10'28" (+03'57") | 1000 / 6000 |
| 7 | | 15'02" (+08'31") | 1000 / 7000 |
| 8 | | 10'12" (+03'41") | 1000 / 8000 |
| 9 | | 09'43" (+03'12") | 1000 / 9000 |
| 10 | | 14'41" (+08'10") | 1000 / 10000 |
| 11 | | 21'26" (+14'55") | 1000 / 11000 |
| 12 | | 08'27" (+01'56") | 1000 / 12000 |
| 13 | | 08'37" (+02'06") | 1000 / 13000 |
| 14 | | 08'15" (+01'44") | 1000 / 14000 |
| 15 | | 08'41" (+02'10") | 1000 / 15000 |
| 16 | | 08'43" (+02'12") | 1000 / 16000 |
| 17 | | 13'11" (+06'40") | 1000 / 17000 |
| 18 | | 10'00" (+03'29") | 1000 / 18000 |
| 19 | | 08'45" (+02'14") | 1000 / 19000 |
| 20 | | 08'02" (+01'31") | 1000 / 20000 |
| 21 | | 08'32" (+02'01") | 1000 / 21000 |
| 22 | | 09'42" (+03'11") | 1000 / 22000 |
| 23 | | 11'35" (+05'04") | 1000 / 23000 |
| 24 | | 10'40" (+04'09") | 1000 / 24000 |
| 25 | | 09'08" (+02'37") | 1000 / 25000 |
| 26 | | 10'19" (+03'48") | 1000 / 26000 |
| 27 | | 15'02" (+08'31") | 1000 / 27000 |
| 28 | | 11'02" (+04'31") | 1000 / 28000 |
| 29 | | 06'31" | 1000 / 29000 |
| 30 | | 20'11" (+13'40") | 1000 / 30000 |
| 31 | | 15'42" (+09'11") | 1000 / 31000 |
| 32 | | 09'57" (+03'26") | 1000 / 32000 |
| 33 | | 19'13" (+12'42") | 1000 / 33000 |
| 34 | | 10'39" (+04'08") | 1000 / 34000 |
| 35 | | 09'55" (+03'24") | 1000 / 35000 |
| 36 | | 10'43" (+04'12") | 1000 / 36000 |
| 37 | | 10'15" (+03'44") | 1000 / 37000 |
| 38 | | 17'22" (+10'51") | 1000 / 38000 |
| 39 | | 11'22" (+04'51") | 1000 / 39000 |
| 40 | | 24'48" (+18'17") | 392 / 39392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 265.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 09'41" | 00:19'12" |
| 3 | 10'13" | 00:29'25" |
| 4 | 10'02" | 00:39'27" |
| 5 | 12'26" | 00:51'53" |
| 6 | 10'29" | 01:02'22" |
| 7 | 15'03" | 01:17'25" |
| 8 | 10'13" | 01:27'38" |
| 9 | 09'44" | 01:37'22" |
| 10 | 14'41" | 01:52'03" |
| 11 | 21'26" | 02:13'29" |
| 12 | 08'27" | 02:21'56" |
| 13 | 08'37" | 02:30'33" |
| 14 | 08'16" | 02:38'49" |
| 15 | 08'50" | 02:47'39" |
| 16 | 08'40" | 02:56'19" |
| 17 | 13'08" | 03:09'27" |
| 18 | 10'12" | 03:19'39" |
| 19 | 08'34" | 03:28'13" |
| 20 | 08'03" | 03:36'16" |
| 21 | 08'32" | 03:44'48" |
| 22 | 28'13" | 04:13'01" |
| 23 | 13'08" | 04:26'09" |
| 24 | 05'13" | 04:31'22" |
| 25 | 07'49" | 04:39'11" |
| 26 | 09'34" | 04:48'45" |
| 27 | 14'59" | 05:03'44" |
| 28 | 11'02" | 05:14'46" |
| 29 | 06'32" | 05:21'18" |
| 30 | 26'10" | 05:47'28" |
| 31 | 09'44" | 05:57'12" |
| 32 | 09'57" | 06:07'09" |
| 33 | 19'14" | 06:26'23" |
| 34 | 10'40" | 06:37'03" |
| 35 | 09'55" | 06:46'58" |
| 36 | 10'44" | 06:57'42" |
| 37 | 10'15" | 07:07'57" |
| 38 | 17'23" | 07:25'20" |
| 39 | 11'22" | 07:36'42" |
| 39.4 | 24'50" | 07:46'27" |
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