14.9 km | 03:23:26 | 13:41/km日期: 2018-03-25 07:39 - 總爬升: 690 m - 平均心率: 147 - 卡路里: 1278 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(21)
Pace: 08'20" / 06'51" / 12'09" / 12'00" / 09'41" / 06'47" / 08'44" / 10'19" / 20'50" / 30'27" / 32'56" / 17'14" / 08'30" / 07'24" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'33") | 1000 / 1000 |
| 2 | | 06'50" (+00'03") | 1000 / 2000 |
| 3 | | 12'09" (+05'22") | 1000 / 3000 |
| 4 | | 11'59" (+05'12") | 1000 / 4000 |
| 5 | | 09'40" (+02'53") | 1000 / 5000 |
| 6 | | 06'47" | 1000 / 6000 |
| 7 | | 08'43" (+01'56") | 1000 / 7000 |
| 8 | | 10'19" (+03'32") | 1000 / 8000 |
| 9 | | 20'50" (+14'03") | 1000 / 9000 |
| 10 | | 30'26" (+23'39") | 1000 / 10000 |
| 11 | | 32'56" (+26'09") | 1000 / 11000 |
| 12 | | 17'13" (+10'26") | 1000 / 12000 |
| 13 | | 08'29" (+01'42") | 1000 / 13000 |
| 14 | | 07'24" (+00'37") | 1000 / 14000 |
| 15 | | 13'00" (+06'13") | 863 / 14863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 : 74.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'51" | 00:15'11" |
| 3 | 12'09" | 00:27'20" |
| 4 | 12'00" | 00:39'20" |
| 5 | 09'41" | 00:49'01" |
| 6 | 06'47" | 00:55'48" |
| 7 | 08'44" | 01:04'32" |
| 8 | 10'19" | 01:14'51" |
| 9 | 20'50" | 01:35'41" |
| 10 | 30'27" | 02:06'08" |
| 11 | 32'56" | 02:39'04" |
| 12 | 17'14" | 02:56'18" |
| 13 | 08'30" | 03:04'48" |
| 14 | 07'24" | 03:12'12" |
| 14.9 | 13'00" | 03:23'26" |
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