23.2 km | 02:38:00 | 06:48/km日期: 2018-03-25 06:41 - 總爬升: 175 m - 平均心率: 165 - 卡路里: 1787 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 07'19" / 07'16" / 07'20" / 07'01" / 08'59" / 06'37" / 06'34" / 06'48" / 07'04" / 07'16" / 07'01" / 17'06" / 05'47" / 05'59" / 06'20" / 05'57" / 05'51" / 06'02" / 06'07" / 08'39" / 06'26" / 06'05" / 06'16" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'37") | 1000 / 1000 |
2 | | 07'16" (+01'29") | 1000 / 2000 |
3 | | 07'20" (+01'33") | 1000 / 3000 |
4 | | 07'00" (+01'13") | 1000 / 4000 |
5 | | 08'58" (+03'11") | 1000 / 5000 |
6 | | 06'37" (+00'50") | 1000 / 6000 |
7 | | 06'34" (+00'47") | 1000 / 7000 |
8 | | 06'48" (+01'01") | 1000 / 8000 |
9 | | 07'03" (+01'16") | 1000 / 9000 |
10 | | 07'15" (+01'28") | 1000 / 10000 |
11 | | 07'00" (+01'13") | 1000 / 11000 |
12 | | 07'11" (+01'24") | 1000 / 12000 |
13 | | 05'47" | 1000 / 13000 |
14 | | 05'58" (+00'11") | 1000 / 14000 |
15 | | 06'20" (+00'33") | 1000 / 15000 |
16 | | 05'56" (+00'09") | 1000 / 16000 |
17 | | 05'51" (+00'04") | 1000 / 17000 |
18 | | 06'01" (+00'14") | 1000 / 18000 |
19 | | 06'06" (+00'19") | 1000 / 19000 |
20 | | 08'39" (+02'52") | 1000 / 20000 |
21 | | 06'25" (+00'38") | 1000 / 21000 |
22 | | 06'04" (+00'17") | 1000 / 22000 |
23 | | 06'16" (+00'29") | 1000 / 23000 |
24 | | 10'12" (+04'25") | 195 / 23195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 330.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'16" | 00:14'35" |
3 | 07'20" | 00:21'55" |
4 | 07'01" | 00:28'56" |
5 | 08'59" | 00:37'55" |
6 | 06'37" | 00:44'32" |
7 | 06'34" | 00:51'06" |
8 | 06'48" | 00:57'54" |
9 | 07'04" | 01:04'58" |
10 | 07'16" | 01:12'14" |
11 | 07'01" | 01:19'15" |
12 | 17'06" | 01:36'21" |
13 | 05'47" | 01:42'08" |
14 | 05'59" | 01:48'07" |
15 | 06'20" | 01:54'27" |
16 | 05'57" | 02:00'24" |
17 | 05'51" | 02:06'15" |
18 | 06'02" | 02:12'17" |
19 | 06'07" | 02:18'24" |
20 | 08'39" | 02:27'03" |
21 | 06'26" | 02:33'29" |
22 | 06'05" | 02:39'34" |
23 | 06'16" | 02:45'50" |
23.2 | 10'13" | 02:47'50" |