10.0 km | 00:52:24 | 05:14/km日期: 2018-03-26 18:00 - 平均心率: 138 - 卡路里: 595 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(21)
Pace: 05'57" / 05'25" / 05'10" / 05'09" / 05'03" / 05'05" / 05'01" / 04'46" / 04'48" / 07'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'54") | 1000 / 1000 |
| 2 | | 05'25" (+00'39") | 1000 / 2000 |
| 3 | | 05'10" (+00'24") | 1000 / 3000 |
| 4 | | 05'09" (+00'23") | 1000 / 4000 |
| 5 | | 05'03" (+00'17") | 1000 / 5000 |
| 6 | | 05'04" (+00'18") | 1000 / 6000 |
| 7 | | 05'00" (+00'14") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'47" (+00'01") | 1000 / 9000 |
| 10 | | 06'14" (+01'28") | 1000 / 10000 |
| 11 | | 05'23" (+00'37") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 131.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'25" | 00:11'22" |
| 3 | 05'10" | 00:16'32" |
| 4 | 05'09" | 00:21'41" |
| 5 | 05'03" | 00:26'44" |
| 6 | 05'05" | 00:31'49" |
| 7 | 05'01" | 00:36'50" |
| 8 | 04'46" | 00:41'36" |
| 9 | 04'48" | 00:46'24" |
| 10 | 07'47" | 00:54'11" |
| 10.0 | 04'48" | 00:54'13" |
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