12.6 km | 01:17:46 | 06:09/km日期: 2018-03-24 17:25 - 總爬升: 164 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 157 - 卡路里: 677 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 49% - PM2.5: 良好(18)
Pace: 06'01" / 05'32" / 06'00" / 06'17" / 06'22" / 05'53" / 05'50" / 06'16" / 06'22" / 06'30" / 07'12" / 06'05" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'31") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 06'00" (+00'29") | 1000 / 3000 |
| 4 | | 06'16" (+00'45") | 1000 / 4000 |
| 5 | | 06'22" (+00'51") | 1000 / 5000 |
| 6 | | 05'52" (+00'21") | 1000 / 6000 |
| 7 | | 05'49" (+00'18") | 1000 / 7000 |
| 8 | | 06'16" (+00'45") | 1000 / 8000 |
| 9 | | 06'22" (+00'51") | 1000 / 9000 |
| 10 | | 06'29" (+00'58") | 1000 / 10000 |
| 11 | | 07'12" (+01'41") | 1000 / 11000 |
| 12 | | 06'04" (+00'33") | 1000 / 12000 |
| 13 | | 05'33" (+00'02") | 618 / 12618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 262.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'32" | 00:11'33" |
| 3 | 06'00" | 00:17'33" |
| 4 | 06'17" | 00:23'50" |
| 5 | 06'22" | 00:30'12" |
| 6 | 05'53" | 00:36'05" |
| 7 | 05'50" | 00:41'55" |
| 8 | 06'16" | 00:48'11" |
| 9 | 06'22" | 00:54'33" |
| 10 | 06'30" | 01:01'03" |
| 11 | 07'12" | 01:08'15" |
| 12 | 06'05" | 01:14'20" |
| 12.6 | 05'33" | 01:17'46" |
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