12.5 km | 01:16:31 | 06:08/km日期: 2018-03-25 16:41 - 平均心率: 143 - 卡路里: 868 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 48% - PM2.5: 良好(7)
Pace: 05'29" / 05'38" / 05'46" / 05'47" / 05'42" / 05'46" / 05'46" / 05'51" / 05'53" / 05'44" / 05'52" / 05'38" / 16'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'41") | 1000 / 1000 |
| 2 | | 05'38" (+00'50") | 1000 / 2000 |
| 3 | | 05'45" (+00'57") | 1000 / 3000 |
| 4 | | 05'47" (+00'59") | 1000 / 4000 |
| 5 | | 05'42" (+00'54") | 1000 / 5000 |
| 6 | | 05'45" (+00'57") | 1000 / 6000 |
| 7 | | 05'46" (+00'58") | 1000 / 7000 |
| 8 | | 05'50" (+01'02") | 1000 / 8000 |
| 9 | | 05'52" (+01'04") | 1000 / 9000 |
| 10 | | 05'44" (+00'56") | 1000 / 10000 |
| 11 | | 05'51" (+01'03") | 1000 / 11000 |
| 12 | | 05'37" (+00'49") | 999 / 11999 |
| 13 | | 11'53" (+07'05") | 84 / 12084 |
| 14 | | 05'09" (+00'21") | 64 / 12148 |
| 15 | | 20'39" (+15'51") | 145 / 12293 |
| 16 | | 04'48" | 69 / 12363 |
| 17 | | 26'13" (+21'25") | 114 / 12477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 71.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'38" | 00:11'07" |
| 3 | 05'46" | 00:16'53" |
| 4 | 05'47" | 00:22'40" |
| 5 | 05'42" | 00:28'22" |
| 6 | 05'46" | 00:34'08" |
| 7 | 05'46" | 00:39'54" |
| 8 | 05'51" | 00:45'45" |
| 9 | 05'53" | 00:51'38" |
| 10 | 05'44" | 00:57'22" |
| 11 | 05'52" | 01:03'14" |
| 12 | 05'38" | 01:08'52" |
| 12.5 | 16'02" | 01:16'32" |
展開計圈分析
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