22.4 km | 02:01:25 | 05:25/km日期: 2018-03-24 18:08 - 總爬升: 207 m - 地點: 臺北市 - 天氣: 晴 - 平均心率: 138 - 卡路里: 1164 Cal - 平均步頻: 163
Pace: 05'40" / 05'28" / 05'27" / 05'30" / 05'33" / 05'24" / 05'28" / 05'15" / 05'45" / 05'25" / 05'20" / 05'34" / 05'19" / 05'18" / 05'22" / 05'14" / 05'29" / 05'16" / 05'18" / 05'20" / 05'17" / 05'35" / 05'28" /
3月累積里程 :
271.12 km ![](images/shoe.png)
Asics Gel Nimbus 20 累積 :
1207.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'28" | 00:11'08" |
3 | 05'27" | 00:16'35" |
4 | 05'30" | 00:22'05" |
5 | 05'33" | 00:27'38" |
6 | 05'24" | 00:33'02" |
7 | 05'28" | 00:38'30" |
8 | 05'15" | 00:43'45" |
9 | 05'45" | 00:49'30" |
10 | 05'25" | 00:54'55" |
11 | 05'20" | 01:00'15" |
12 | 05'34" | 01:05'49" |
13 | 05'19" | 01:11'08" |
14 | 05'18" | 01:16'26" |
15 | 05'22" | 01:21'48" |
16 | 05'14" | 01:27'02" |
17 | 05'29" | 01:32'31" |
18 | 05'16" | 01:37'47" |
19 | 05'18" | 01:43'05" |
20 | 05'20" | 01:48'25" |
21 | 05'17" | 01:53'42" |
22 | 05'35" | 01:59'17" |
22.4 | 05'26" | 02:01'25" |