21.2 km | 02:12:38 | 06:16/km日期: 2018-03-24 08:28 - 總爬升: 271 m - 平均心率: 152 - 卡路里: 1333 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 05'57" / 05'50" / 05'56" / 05'59" / 05'54" / 06'04" / 13'07" / 05'50" / 05'45" / 05'37" / 05'47" / 05'54" / 05'48" / 12'52" / 07'42" / 07'49" / 06'33" / 06'05" / 05'40" / 05'49" / 06'44" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'18") | 1000 / 1000 |
| 2 | | 05'49" (+00'12") | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 05'58" (+00'21") | 1000 / 4000 |
| 5 | | 05'53" (+00'16") | 1000 / 5000 |
| 6 | | 06'04" (+00'27") | 1000 / 6000 |
| 7 | | 08'04" (+02'27") | 1000 / 7000 |
| 8 | | 05'49" (+00'12") | 1000 / 8000 |
| 9 | | 05'44" (+00'07") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'47" (+00'10") | 1000 / 11000 |
| 12 | | 05'54" (+00'17") | 1000 / 12000 |
| 13 | | 05'47" (+00'10") | 1000 / 13000 |
| 14 | | 09'04" (+03'27") | 1000 / 14000 |
| 15 | | 06'54" (+01'17") | 1000 / 15000 |
| 16 | | 07'05" (+01'28") | 1000 / 16000 |
| 17 | | 05'54" (+00'17") | 1000 / 17000 |
| 18 | | 06'04" (+00'27") | 1000 / 18000 |
| 19 | | 05'40" (+00'03") | 1000 / 19000 |
| 20 | | 05'49" (+00'12") | 1000 / 20000 |
| 21 | | 06'43" (+01'06") | 1000 / 21000 |
| 22 | | 05'52" (+00'15") | 160 / 21160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 315.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'50" | 00:11'47" |
| 3 | 05'56" | 00:17'43" |
| 4 | 05'59" | 00:23'42" |
| 5 | 05'54" | 00:29'36" |
| 6 | 06'04" | 00:35'40" |
| 7 | 13'07" | 00:48'47" |
| 8 | 05'50" | 00:54'37" |
| 9 | 05'45" | 01:00'22" |
| 10 | 05'37" | 01:05'59" |
| 11 | 05'47" | 01:11'46" |
| 12 | 05'54" | 01:17'40" |
| 13 | 05'48" | 01:23'28" |
| 14 | 12'52" | 01:36'20" |
| 15 | 07'42" | 01:44'02" |
| 16 | 07'49" | 01:51'51" |
| 17 | 06'33" | 01:58'24" |
| 18 | 06'05" | 02:04'29" |
| 19 | 05'40" | 02:10'09" |
| 20 | 05'49" | 02:15'58" |
| 21 | 06'44" | 02:22'42" |
| 21.2 | 06'45" | 02:23'47" |
展開計圈分析
留言 
