14.0 km | 01:05:48 | 04:41/km日期: 2018-03-23 19:28 - 總爬升: 659 m - 卡路里: 970 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 47% - PM2.5: 良好(22)
Pace: 04'52" / 04'26" / 04'31" / 05'00" / 04'43" / 04'49" / 04'48" / 04'53" / 04'49" / 04'39" / 04'35" / 04'28" / 04'30" / 04'43" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'26") | 1000 / 1000 |
2 | | 04'26" | 1000 / 2000 |
3 | | 04'31" (+00'05") | 1000 / 3000 |
4 | | 04'59" (+00'33") | 1000 / 4000 |
5 | | 04'43" (+00'17") | 1000 / 5000 |
6 | | 04'48" (+00'22") | 1000 / 6000 |
7 | | 04'48" (+00'22") | 1000 / 7000 |
8 | | 04'52" (+00'26") | 1000 / 8000 |
9 | | 04'49" (+00'23") | 1000 / 9000 |
10 | | 04'39" (+00'13") | 1000 / 10000 |
11 | | 04'34" (+00'08") | 1000 / 11000 |
12 | | 04'28" (+00'02") | 1000 / 12000 |
13 | | 04'29" (+00'03") | 1000 / 13000 |
14 | | 04'43" (+00'17") | 1000 / 14000 |
15 | | 04'15" | 10 / 14010 |
3月累積里程 :
238.49 km ASICS 虎走 累積 :
1459.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'26" | 00:09'18" |
3 | 04'31" | 00:13'49" |
4 | 05'00" | 00:18'49" |
5 | 04'43" | 00:23'32" |
6 | 04'49" | 00:28'21" |
7 | 04'48" | 00:33'09" |
8 | 04'53" | 00:38'02" |
9 | 04'49" | 00:42'51" |
10 | 04'39" | 00:47'30" |
11 | 04'35" | 00:52'05" |
12 | 04'28" | 00:56'33" |
13 | 04'30" | 01:01'03" |
14 | 04'43" | 01:05'46" |
14.0 | 04'46" | 01:05'49" |