12.6 km | 01:04:02 | 05:05/km日期: 2018-03-22 19:36 - 地點: 土綜 - 天氣: 晴 - 卡路里: 657 Cal - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 05'55" / 05'37" / 05'19" / 05'10" / 05'00" / 05'04" / 05'03" / 05'01" / 04'51" / 04'43" / 04'47" / 04'42" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'13") | 1000 / 1000 |
| 2 | | 05'36" (+00'54") | 1000 / 2000 |
| 3 | | 05'19" (+00'37") | 1000 / 3000 |
| 4 | | 05'11" (+00'29") | 1000 / 4000 |
| 5 | | 04'59" (+00'17") | 1000 / 5000 |
| 6 | | 05'03" (+00'21") | 1000 / 6000 |
| 7 | | 05'03" (+00'21") | 1000 / 7000 |
| 8 | | 05'01" (+00'19") | 1000 / 8000 |
| 9 | | 04'50" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" (+00'01") | 1000 / 10000 |
| 11 | | 04'46" (+00'04") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'45" (+00'03") | 593 / 12593 |
3月累積里程 :
332.73 km 
HOKA ONE ONE CLIFTON 3 累積 :
823.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 05'19" | 00:16'51" |
| 4 | 05'10" | 00:22'01" |
| 5 | 05'00" | 00:27'01" |
| 6 | 05'04" | 00:32'05" |
| 7 | 05'03" | 00:37'08" |
| 8 | 05'01" | 00:42'09" |
| 9 | 04'51" | 00:47'00" |
| 10 | 04'43" | 00:51'43" |
| 11 | 04'47" | 00:56'30" |
| 12 | 04'42" | 01:01'12" |
| 12.6 | 04'44" | 01:04'01" |
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