14.0 km | 01:26:20 | 06:09/km日期: 2018-03-24 06:43 - 總爬升: 226 m - 地點: 永和山 - 天氣: 涼 - 平均心率: 148 - 卡路里: 669 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 07'39" / 07'12" / 06'00" / 06'25" / 05'47" / 06'00" / 05'53" / 06'22" / 06'01" / 06'20" / 05'35" / 05'32" / 05'42" / 05'50" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'55") | 1000 / 1000 |
| 2 | | 07'11" (+01'39") | 1000 / 2000 |
| 3 | | 06'00" (+00'28") | 1000 / 3000 |
| 4 | | 06'25" (+00'53") | 1000 / 4000 |
| 5 | | 05'47" (+00'15") | 1000 / 5000 |
| 6 | | 05'59" (+00'27") | 1000 / 6000 |
| 7 | | 05'53" (+00'21") | 1000 / 7000 |
| 8 | | 06'22" (+00'50") | 1000 / 8000 |
| 9 | | 06'00" (+00'28") | 1000 / 9000 |
| 10 | | 06'20" (+00'48") | 1000 / 10000 |
| 11 | | 05'34" (+00'02") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'41" (+00'09") | 1000 / 13000 |
| 14 | | 05'49" (+00'17") | 1000 / 14000 |
| 15 | | 07'48" (+02'16") | 31 / 14031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 176.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'12" | 00:14'51" |
| 3 | 06'00" | 00:20'51" |
| 4 | 06'25" | 00:27'16" |
| 5 | 05'47" | 00:33'03" |
| 6 | 06'00" | 00:39'03" |
| 7 | 05'53" | 00:44'56" |
| 8 | 06'22" | 00:51'18" |
| 9 | 06'01" | 00:57'19" |
| 10 | 06'20" | 01:03'39" |
| 11 | 05'35" | 01:09'14" |
| 12 | 05'32" | 01:14'46" |
| 13 | 05'42" | 01:20'28" |
| 14 | 05'50" | 01:26'18" |
| 14.0 | 07'29" | 01:26'32" |
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