18.0 km | 01:34:46 | 05:15/km日期: 2018-03-24 05:58 - 平均心率: 141 - 卡路里: 987 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 93% - PM2.5: 良好(26)
Pace: 10'00" / 05'35" / 05'16" / 04'59" / 05'08" / 05'11" / 05'12" / 05'06" / 05'08" / 05'06" / 05'11" / 05'07" / 05'02" / 05'09" / 05'09" / 05'08" / 05'13" / 08'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'49") | 1000 / 1000 |
| 2 | | 05'34" (+00'35") | 1000 / 2000 |
| 3 | | 05'15" (+00'16") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'07" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'11" (+00'12") | 1000 / 7000 |
| 8 | | 05'06" (+00'07") | 1000 / 8000 |
| 9 | | 05'07" (+00'08") | 1000 / 9000 |
| 10 | | 05'05" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" (+00'11") | 1000 / 11000 |
| 12 | | 05'07" (+00'08") | 1000 / 12000 |
| 13 | | 05'01" (+00'02") | 1000 / 13000 |
| 14 | | 05'09" (+00'10") | 1000 / 14000 |
| 15 | | 05'09" (+00'10") | 1000 / 15000 |
| 16 | | 05'07" (+00'08") | 1000 / 16000 |
| 17 | | 05'12" (+00'13") | 1000 / 17000 |
| 18 | | 06'16" (+01'17") | 1000 / 18000 |
| 19 | | 04'53" | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 131.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 05'35" | 00:15'35" |
| 3 | 05'16" | 00:20'51" |
| 4 | 04'59" | 00:25'50" |
| 5 | 05'08" | 00:30'58" |
| 6 | 05'11" | 00:36'09" |
| 7 | 05'12" | 00:41'21" |
| 8 | 05'06" | 00:46'27" |
| 9 | 05'08" | 00:51'35" |
| 10 | 05'06" | 00:56'41" |
| 11 | 05'11" | 01:01'52" |
| 12 | 05'07" | 01:06'59" |
| 13 | 05'02" | 01:12'01" |
| 14 | 05'09" | 01:17'10" |
| 15 | 05'09" | 01:22'19" |
| 16 | 05'08" | 01:27'27" |
| 17 | 05'13" | 01:32'40" |
| 18 | 08'56" | 01:41'36" |
| 18.0 | 04'48" | 01:41'38" |
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