13.3 km | 01:53:44 | 08:34/km日期: 2018-03-24 07:31 - 總爬升: 209 m - 平均心率: 136 - 卡路里: 989 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 12'15" / 09'46" / 07'55" / 08'26" / 07'29" / 08'28" / 06'05" / 07'46" / 07'11" / 07'31" / 07'01" / 14'38" / 06'28" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'14" (+05'59") | 1000 / 1000 |
| 2 | | 09'42" (+03'27") | 784 / 1784 |
| 3 | | 08'16" (+02'01") | 1000 / 2784 |
| 4 | | 06'56" (+00'41") | 1000 / 3784 |
| 5 | | 09'13" (+02'58") | 1000 / 4784 |
| 6 | | 08'35" (+02'20") | 1000 / 5784 |
| 7 | | 06'15" | 1000 / 6784 |
| 8 | | 07'35" (+01'20") | 1000 / 7784 |
| 9 | | 07'04" (+00'49") | 1000 / 8784 |
| 10 | | 07'31" (+01'16") | 1000 / 9784 |
| 11 | | 06'58" (+00'43") | 1000 / 10784 |
| 12 | | 14'41" (+08'26") | 1000 / 11784 |
| 13 | | 06'28" (+00'13") | 1000 / 12784 |
| 14 | | 09'07" (+02'52") | 467 / 13252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 265.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 09'46" | 00:22'01" |
| 3 | 07'55" | 00:29'56" |
| 4 | 08'26" | 00:38'22" |
| 5 | 07'29" | 00:45'51" |
| 6 | 08'28" | 00:54'19" |
| 7 | 06'05" | 01:00'24" |
| 8 | 07'46" | 01:08'10" |
| 9 | 07'11" | 01:15'21" |
| 10 | 07'31" | 01:22'52" |
| 11 | 07'01" | 01:29'53" |
| 12 | 14'38" | 01:44'31" |
| 13 | 06'28" | 01:50'59" |
| 13.3 | 11'02" | 01:53'46" |
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