10.7 km | 01:06:12 | 06:11/km日期: 2018-03-23 20:51 - 平均心率: 132 - 卡路里: 510 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 40% - PM2.5: 良好(22)
Pace: 06'59" / 06'44" / 06'20" / 05'57" / 06'03" / 06'16" / 05'42" / 05'58" / 05'56" / 05'31" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'29") | 1000 / 1000 |
| 2 | | 06'43" (+01'13") | 1000 / 2000 |
| 3 | | 06'19" (+00'49") | 1000 / 3000 |
| 4 | | 05'57" (+00'27") | 1000 / 4000 |
| 5 | | 06'01" (+00'31") | 1000 / 5000 |
| 6 | | 06'16" (+00'46") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 05'57" (+00'27") | 1000 / 8000 |
| 9 | | 05'56" (+00'26") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 06'50" (+01'20") | 699 / 10699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 232.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'44" | 00:13'43" |
| 3 | 06'20" | 00:20'03" |
| 4 | 05'57" | 00:26'00" |
| 5 | 06'03" | 00:32'03" |
| 6 | 06'16" | 00:38'19" |
| 7 | 05'42" | 00:44'01" |
| 8 | 05'58" | 00:49'59" |
| 9 | 05'56" | 00:55'55" |
| 10 | 05'31" | 01:01'26" |
| 10.7 | 06'48" | 01:06'12" |
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