21.2 km | 02:17:04 | 06:27/km日期: 2018-03-25 07:00 - 平均心率: 139 - 卡路里: 1112 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 58% - PM2.5: 普通(45)
Pace: 06'25" / 06'01" / 06'07" / 06'26" / 06'08" / 06'05" / 06'14" / 06'00" / 06'08" / 06'30" / 06'07" / 06'18" / 06'43" / 06'25" / 07'14" / 06'32" / 06'27" / 07'19" / 06'36" / 06'39" / 06'55" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'26") | 1000 / 1000 |
| 2 | | 06'01" (+00'02") | 1000 / 2000 |
| 3 | | 06'06" (+00'07") | 1000 / 3000 |
| 4 | | 06'25" (+00'26") | 1000 / 4000 |
| 5 | | 06'08" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'05") | 1000 / 6000 |
| 7 | | 06'14" (+00'15") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'07" (+00'08") | 1000 / 9000 |
| 10 | | 06'30" (+00'31") | 1000 / 10000 |
| 11 | | 06'07" (+00'08") | 1000 / 11000 |
| 12 | | 06'17" (+00'18") | 1000 / 12000 |
| 13 | | 06'43" (+00'44") | 1000 / 13000 |
| 14 | | 06'25" (+00'26") | 1000 / 14000 |
| 15 | | 07'13" (+01'14") | 1000 / 15000 |
| 16 | | 06'31" (+00'32") | 1000 / 16000 |
| 17 | | 06'27" (+00'28") | 1000 / 17000 |
| 18 | | 07'19" (+01'20") | 1000 / 18000 |
| 19 | | 06'35" (+00'36") | 1000 / 19000 |
| 20 | | 06'39" (+00'40") | 1000 / 20000 |
| 21 | | 06'55" (+00'56") | 1000 / 21000 |
| 22 | | 07'20" (+01'21") | 238 / 21238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 86.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'01" | 00:12'26" |
| 3 | 06'07" | 00:18'33" |
| 4 | 06'26" | 00:24'59" |
| 5 | 06'08" | 00:31'07" |
| 6 | 06'05" | 00:37'12" |
| 7 | 06'14" | 00:43'26" |
| 8 | 06'00" | 00:49'26" |
| 9 | 06'08" | 00:55'34" |
| 10 | 06'30" | 01:02'04" |
| 11 | 06'07" | 01:08'11" |
| 12 | 06'18" | 01:14'29" |
| 13 | 06'43" | 01:21'12" |
| 14 | 06'25" | 01:27'37" |
| 15 | 07'14" | 01:34'51" |
| 16 | 06'32" | 01:41'23" |
| 17 | 06'27" | 01:47'50" |
| 18 | 07'19" | 01:55'09" |
| 19 | 06'36" | 02:01'45" |
| 20 | 06'39" | 02:08'24" |
| 21 | 06'55" | 02:15'19" |
| 21.2 | 07'19" | 02:17'04" |
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