9.0 km | 00:37:37 | 04:12/km日期: 2018-03-22 07:03 - 平均心率: 161 - 卡路里: 421 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 04'16" / 04'15" / 04'19" / 04'14" / 04'11" / 04'15" / 04'14" / 04'11" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'20") | 1000 / 1000 |
| 2 | | 04'15" (+00'20") | 1000 / 2000 |
| 3 | | 04'19" (+00'24") | 980 / 2980 |
| 4 | | 04'15" (+00'20") | 196 / 3177 |
| 5 | | 04'15" (+00'20") | 194 / 3372 |
| 6 | | 04'18" (+00'23") | 193 / 3565 |
| 7 | | 04'07" (+00'12") | 202 / 3768 |
| 8 | | 04'11" (+00'16") | 198 / 3966 |
| 9 | | 04'08" (+00'13") | 199 / 4166 |
| 10 | | 04'11" (+00'16") | 198 / 4365 |
| 11 | | 04'06" (+00'11") | 202 / 4567 |
| 12 | | 04'12" (+00'17") | 197 / 4765 |
| 13 | | 04'10" (+00'15") | 199 / 4964 |
| 14 | | 04'19" (+00'24") | 195 / 5160 |
| 15 | | 04'15" (+00'20") | 198 / 5359 |
| 16 | | 04'15" (+00'20") | 198 / 5557 |
| 17 | | 04'14" (+00'19") | 197 / 5754 |
| 18 | | 04'13" (+00'18") | 200 / 5954 |
| 19 | | 04'13" (+00'18") | 198 / 6153 |
| 20 | | 04'11" (+00'16") | 200 / 6353 |
| 21 | | 04'15" (+00'20") | 196 / 6550 |
| 22 | | 04'14" (+00'19") | 197 / 6747 |
| 23 | | 04'10" (+00'15") | 201 / 6949 |
| 24 | | 04'17" (+00'22") | 196 / 7145 |
| 25 | | 04'12" (+00'17") | 200 / 7346 |
| 26 | | 04'13" (+00'18") | 198 / 7544 |
| 27 | | 04'13" (+00'18") | 197 / 7742 |
| 28 | | 04'01" (+00'06") | 204 / 7947 |
| 29 | | 04'09" (+00'14") | 197 / 8144 |
| 30 | | 04'05" (+00'10") | 199 / 8343 |
| 31 | | 04'06" (+00'11") | 202 / 8545 |
| 32 | | 03'55" | 197 / 8743 |
| 33 | | 03'20" | 208 / 8951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 167.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'15" | 00:08'31" |
| 3 | 04'19" | 00:12'50" |
| 4 | 04'14" | 00:17'04" |
| 5 | 04'11" | 00:21'15" |
| 6 | 04'15" | 00:25'30" |
| 7 | 04'14" | 00:29'44" |
| 8 | 04'11" | 00:33'55" |
| 9.0 | 03'53" | 00:37'37" |
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