10.0 km | 00:47:30 | 04:44/km日期: 2018-03-22 07:24 - 平均心率: 139 - 卡路里: 503 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'14" / 04'58" / 04'53" / 04'44" / 04'41" / 04'42" / 04'31" / 04'41" / 04'41" / 04'25" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'47") | 1000 / 1000 |
2 | | 04'58" (+00'33") | 1000 / 2000 |
3 | | 04'52" (+00'27") | 1000 / 3000 |
4 | | 04'44" (+00'19") | 1000 / 4000 |
5 | | 04'40" (+00'15") | 1000 / 5000 |
6 | | 04'41" (+00'16") | 1000 / 6000 |
7 | | 04'30" (+00'05") | 1000 / 7000 |
8 | | 04'40" (+00'15") | 1000 / 8000 |
9 | | 04'41" (+00'16") | 1000 / 9000 |
10 | | 04'25" | 1000 / 10000 |
11 | | 02'56" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 :
262.60 km SKECHERS gorun 5 累積 :
3584.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'58" | 00:10'12" |
3 | 04'53" | 00:15'05" |
4 | 04'44" | 00:19'49" |
5 | 04'41" | 00:24'30" |
6 | 04'42" | 00:29'12" |
7 | 04'31" | 00:33'43" |
8 | 04'41" | 00:38'24" |
9 | 04'41" | 00:43'05" |
10 | 04'25" | 00:47'30" |
10.0 | 02'51" | 00:47'32" |