9.9 km | 00:59:42 | 06:01/km日期: 2018-03-20 19:44 - 平均心率: 145 - 卡路里: 465 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 05'29" / 06'37" / 06'44" / 06'14" / 06'31" / 05'33" / 06'42" / 06'13" / 05'56" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'24") | 1000 / 1000 |
| 2 | | 05'06" (+01'01") | 23 / 1023 |
| 3 | | 07'44" (+03'39") | 170 / 1193 |
| 4 | | 15'28" (+11'23") | 83 / 1277 |
| 5 | | 05'17" (+01'12") | 1000 / 2277 |
| 6 | | 05'30" (+01'25") | 51 / 2328 |
| 7 | | 07'57" (+03'52") | 145 / 2474 |
| 8 | | 05'26" (+01'21") | 1000 / 3474 |
| 9 | | 05'46" (+01'41") | 44 / 3518 |
| 10 | | 09'39" (+05'34") | 203 / 3722 |
| 11 | | 05'22" (+01'17") | 1000 / 4722 |
| 12 | | 05'48" (+01'43") | 49 / 4771 |
| 13 | | 10'29" (+06'24") | 204 / 4975 |
| 14 | | 05'30" (+01'25") | 1000 / 5975 |
| 15 | | 05'28" (+01'23") | 51 / 6027 |
| 16 | | 10'19" (+06'14") | 211 / 6238 |
| 17 | | 05'45" (+01'40") | 626 / 6864 |
| 18 | | 05'30" (+01'25") | 421 / 7285 |
| 19 | | 09'22" (+05'17") | 209 / 7495 |
| 20 | | 05'19" (+01'14") | 1000 / 8495 |
| 21 | | 04'56" (+00'51") | 44 / 8539 |
| 22 | | 09'23" (+05'18") | 210 / 8749 |
| 23 | | 04'30" (+00'25") | 1000 / 9749 |
| 24 | | 04'05" | 32 / 9782 |
| 25 | | 09'13" (+05'08") | 134 / 9916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 158.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'37" | 00:12'06" |
| 3 | 06'44" | 00:18'50" |
| 4 | 06'14" | 00:25'04" |
| 5 | 06'31" | 00:31'35" |
| 6 | 05'33" | 00:37'08" |
| 7 | 06'42" | 00:43'50" |
| 8 | 06'13" | 00:50'03" |
| 9 | 05'56" | 00:55'59" |
| 9.9 | 05'08" | 01:00'42" |
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