20.2 km | 01:58:35 | 05:52/km日期: 2014-01-22 18:34 - 地點: 麗山國中 - 天氣: 冷 - 卡路里: 1236 Cal - 溫度: 13°C - 濕度: 60%
Pace: 06'26" / 06'08" / 06'01" / 05'58" / 05'44" / 05'54" / 05'52" / 05'44" / 05'47" / 05'47" / 05'28" / 05'46" / 05'53" / 05'53" / 06'03" / 05'27" / 05'51" / 05'47" / 05'57" / 05'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'02") | 1014 / 1014 |
| 2 | | 06'08" (+00'46") | 1005 / 2019 |
| 3 | | 06'00" (+00'38") | 1008 / 3028 |
| 4 | | 05'59" (+00'37") | 1008 / 4036 |
| 5 | | 05'43" (+00'21") | 1014 / 5051 |
| 6 | | 05'54" (+00'32") | 1012 / 6063 |
| 7 | | 05'49" (+00'27") | 998 / 7061 |
| 8 | | 05'43" (+00'21") | 1012 / 8073 |
| 9 | | 05'48" (+00'26") | 1005 / 9079 |
| 10 | | 05'22" | 1011 / 10090 |
| 11 | | 05'53" (+00'31") | 998 / 11088 |
| 12 | | 05'45" (+00'23") | 1013 / 12102 |
| 13 | | 05'53" (+00'31") | 1008 / 13111 |
| 14 | | 05'53" (+00'31") | 1007 / 14118 |
| 15 | | 06'01" (+00'39") | 1004 / 15123 |
| 16 | | 05'28" (+00'06") | 1009 / 16132 |
| 17 | | 05'49" (+00'27") | 1006 / 17139 |
| 18 | | 05'48" (+00'26") | 1012 / 18151 |
| 19 | | 05'56" (+00'34") | 1008 / 19159 |
| 20 | | 05'58" (+00'36") | 1002 / 20162 |
1月累積里程 : 521.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 06'01" | 00:18'35" |
| 4 | 05'58" | 00:24'33" |
| 5 | 05'44" | 00:30'17" |
| 6 | 05'54" | 00:36'11" |
| 7 | 05'52" | 00:42'03" |
| 8 | 05'44" | 00:47'47" |
| 9 | 05'47" | 00:53'34" |
| 10 | 05'47" | 00:59'21" |
| 11 | 05'28" | 01:04'49" |
| 12 | 05'46" | 01:10'35" |
| 13 | 05'53" | 01:16'28" |
| 14 | 05'53" | 01:22'21" |
| 15 | 06'03" | 01:28'24" |
| 16 | 05'27" | 01:33'51" |
| 17 | 05'51" | 01:39'42" |
| 18 | 05'47" | 01:45'29" |
| 19 | 05'57" | 01:51'26" |
| 20 | 05'59" | 01:57'25" |
| 20.2 | 05'48" | 01:58'35" |
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