10.0 km | 00:56:14 | 05:37/km日期: 2018-03-20 21:46 - 平均心率: 146 - 卡路里: 537 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 05'14" / 04'25" / 04'17" / 07'13" / 04'08" / 07'25" / 04'11" / 07'23" / 04'15" / 07'49" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'08") | 1000 / 1000 |
| 2 | | 06'26" (+02'21") | 26 / 1026 |
| 3 | | 04'17" (+00'12") | 1000 / 2026 |
| 4 | | 04'16" (+00'11") | 1000 / 3026 |
| 5 | | 20'30" (+16'25") | 195 / 3221 |
| 6 | | 04'05" | 1000 / 4221 |
| 7 | | 04'11" (+00'06") | 1000 / 5221 |
| 8 | | 20'54" (+16'49") | 191 / 5412 |
| 9 | | 04'06" (+00'01") | 1000 / 6412 |
| 10 | | 04'15" (+00'10") | 1000 / 7412 |
| 11 | | 21'55" (+17'50") | 182 / 7595 |
| 12 | | 04'07" (+00'02") | 1000 / 8595 |
| 13 | | 04'22" (+00'17") | 1000 / 9595 |
| 14 | | 15'28" (+11'23") | 258 / 9853 |
| 15 | | 07'15" (+03'10") | 155 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 239.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'25" | 00:09'39" |
| 3 | 04'17" | 00:13'56" |
| 4 | 07'13" | 00:21'09" |
| 5 | 04'08" | 00:25'17" |
| 6 | 07'25" | 00:32'42" |
| 7 | 04'11" | 00:36'53" |
| 8 | 07'23" | 00:44'16" |
| 9 | 04'15" | 00:48'31" |
| 10 | 07'49" | 00:56'20" |
| 10.0 | 03'42" | 00:56'22" |
展開計圈分析
留言 
