10.3 km | 00:53:23 | 05:11/km日期: 2018-03-19 17:43 - 平均心率: 157 - 卡路里: 599 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 78% - PM2.5: 普通(40)
Pace: 05'34" / 05'15" / 05'26" / 05'37" / 05'12" / 05'02" / 04'57" / 05'00" / 05'01" / 05'00" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'36") | 1000 / 1000 |
| 2 | | 05'15" (+00'19") | 1000 / 2000 |
| 3 | | 05'25" (+00'29") | 1000 / 3000 |
| 4 | | 05'36" (+00'40") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'02" (+00'06") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 04'59" (+00'03") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 04'59" (+00'03") | 1000 / 10000 |
| 11 | | 04'58" (+00'02") | 272 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 122.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'15" | 00:10'49" |
| 3 | 05'26" | 00:16'15" |
| 4 | 05'37" | 00:21'52" |
| 5 | 05'12" | 00:27'04" |
| 6 | 05'02" | 00:32'06" |
| 7 | 04'57" | 00:37'03" |
| 8 | 05'00" | 00:42'03" |
| 9 | 05'01" | 00:47'04" |
| 10 | 05'00" | 00:52'04" |
| 10.3 | 04'57" | 00:53'25" |
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