|  恭喜破PB 全馬 | 05:24:08 | 07:40/km | 第2馬| 官方成績 | | 日期 | 2018-03-25 | | 成績 | 05:24:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'52" | 01:10'21" | | 00:35'29" (+00'37") | | 00:36'03" (+01'11") | 01:19'29" (+09'08") | | 00:43'26" (+08'34") | | 00:43'27" (+08'35") | 01:20'01" (+09'40") | | 00:36'34" (+01'42") | | 00:40'05" (+05'13") | 01:17'55" (+07'34") | | 00:37'50" (+02'58") | |
日期: 2018-03-25 06:01 - 總爬升: 617 m - 平均心率: 154 - 卡路里: 2803 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'12" (+01'37") | 1000 / 1000 | | 2 | | 06'44" (+01'09") | 1000 / 2000 | | 3 | | 06'47" (+01'12") | 1000 / 3000 | | 4 | | 06'39" (+01'04") | 237 / 3237 | | 5 | | 07'38" (+02'03") | 1000 / 4237 |
| 6 | | 06'14" (+00'39") | 1000 / 5237 | | 7 | | 06'33" (+00'58") | 1000 / 6237 | | 8 | | 16'34" (+10'59") | 188 / 6426 | | 9 | | 06'30" (+00'55") | 1000 / 7426 | | 10 | | 06'40" (+01'05") | 1000 / 8426 | | 11 | | 06'28" (+00'53") | 1000 / 9426 | | 12 | | 09'38" (+04'03") | 368 / 9794 | | 13 | | 06'21" (+00'46") | 1000 / 10794 | | 14 | | 06'15" (+00'40") | 1000 / 11794 | | 15 | | 06'12" (+00'37") | 1000 / 12794 | | 16 | | 06'42" (+01'07") | 321 / 13116 | | 17 | | 32'48" (+27'13") | 70 / 13187 | | 18 | | 07'31" (+01'56") | 1000 / 14187 | | 19 | | 07'49" (+02'14") | 1000 / 15187 | | 20 | | 07'42" (+02'07") | 930 / 16117 | | 21 | | 38'27" (+32'52") | 159 / 16276 | | 22 | | 07'44" (+02'09") | 1000 / 17276 | | 23 | | 07'35" (+02'00") | 1000 / 18276 | | 24 | | 12'07" (+06'32") | 268 / 18544 | | 25 | | 06'57" (+01'22") | 1000 / 19544 | | 26 | | 08'51" (+03'16") | 788 / 20333 | | 27 | | 07'37" (+02'02") | 1000 / 21333 | | 28 | | 07'10" (+01'35") | 1000 / 22333 | | 29 | | 08'29" (+02'54") | 766 / 23099 | | 30 | | 07'24" (+01'49") | 1000 / 24099 | | 31 | | 20'55" (+15'20") | 346 / 24445 | | 32 | | 06'53" (+01'18") | 1000 / 25445 | | 33 | | 06'47" (+01'12") | 1000 / 26445 | | 34 | | 06'57" (+01'22") | 1000 / 27445 | | 35 | | 11'11" (+05'36") | 483 / 27928 | | 36 | | 06'55" (+01'20") | 1000 / 28928 | | 37 | | 06'50" (+01'15") | 1000 / 29928 | | 38 | | 07'10" (+01'35") | 1000 / 30928 | | 39 | | 11'08" (+05'33") | 363 / 31292 | | 40 | | 08'34" (+02'59") | 1000 / 32292 | | 41 | | 13'19" (+07'44") | 89 / 32381 | | 42 | | 07'37" (+02'02") | 1000 / 33381 | | 43 | | 07'36" (+02'01") | 1000 / 34381 | | 44 | | 07'07" (+01'32") | 1000 / 35381 | | 45 | | 07'41" (+02'06") | 1000 / 36381 | | 46 | | 34'16" (+28'41") | 57 / 36439 | | 47 | | 06'52" (+01'17") | 1000 / 37439 | | 48 | | 06'43" (+01'08") | 1000 / 38439 | | 49 | | 07'47" (+02'12") | 1000 / 39439 | | 50 | | 05'35" | 23 / 39462 | | 51 | | 07'09" (+01'34") | 1000 / 40462 | | 52 | | 06'47" (+01'12") | 1000 / 41462 | | 53 | | 05'50" (+00'15") | 1000 / 42462 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 92.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'43" | 00:13'56" | | 3 | 06'49" | 00:20'45" | | 4 | 07'44" | 00:28'29" | | 5 | 06'23" | 00:34'52" | | 6 | 06'22" | 00:41'14" | | 7 | 08'21" | 00:49'35" | | 8 | 06'37" | 00:56'12" | | 9 | 06'40" | 01:02'52" | | 10 | 07'29" | 01:10'21" | | 11 | 06'24" | 01:16'45" | | 12 | 06'14" | 01:22'59" | | 13 | 06'14" | 01:29'13" | | 14 | 09'14" | 01:38'27" | | 15 | 07'57" | 01:46'24" | | 16 | 07'40" | 01:54'04" | | 17 | 12'39" | 02:06'43" | | 18 | 07'30" | 02:14'13" | | 19 | 08'34" | 02:22'47" | | 20 | 07'03" | 02:29'50" | | 21 | 08'48" | 02:38'38" | | 22 | 07'20" | 02:45'58" | | 23 | 07'33" | 02:53'31" | | 24 | 08'00" | 03:01'31" | | 25 | 11'46" | 03:13'17" | | 26 | 06'49" | 03:20'06" | | 27 | 07'05" | 03:27'11" | | 28 | 08'54" | 03:36'05" | | 29 | 07'04" | 03:43'09" | | 30 | 06'42" | 03:49'51" | | 31 | 07'08" | 03:56'59" | | 32 | 08'59" | 04:05'58" | | 33 | 09'11" | 04:15'09" | | 34 | 07'50" | 04:22'59" | | 35 | 06'57" | 04:29'56" | | 36 | 07'11" | 04:37'07" | | 37 | 08'48" | 04:45'55" | | 38 | 07'00" | 04:52'55" | | 39 | 07'33" | 05:00'28" | | 40 | 07'18" | 05:07'46" | | 41 | 06'59" | 05:14'45" | | 42 | 06'26" | 05:21'11" | | 42.6 | 05'16" | 05:24'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
