15.6 km | 01:29:03 | 05:42/km日期: 2018-03-19 18:51 - 卡路里: 797 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(35)
Pace: 09'09" / 05'41" / 05'32" / 05'21" / 05'14" / 05'17" / 05'09" / 05'11" / 05'05" / 05'01" / 05'03" / 05'03" / 05'43" / 05'46" / 06'30" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+04'07") | 1000 / 1000 |
| 2 | | 05'42" (+00'42") | 1000 / 2000 |
| 3 | | 05'32" (+00'32") | 1000 / 3000 |
| 4 | | 05'21" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'17") | 1000 / 6000 |
| 7 | | 05'08" (+00'08") | 1000 / 7000 |
| 8 | | 05'12" (+00'12") | 1000 / 8000 |
| 9 | | 05'04" (+00'04") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'02" (+00'02") | 1000 / 11000 |
| 12 | | 05'03" (+00'03") | 1000 / 12000 |
| 13 | | 05'43" (+00'43") | 1000 / 13000 |
| 14 | | 05'45" (+00'45") | 1000 / 14000 |
| 15 | | 06'30" (+01'30") | 1000 / 15000 |
| 16 | | 07'23" (+02'23") | 583 / 15583 |
3月累積里程 :
429.10 km 
赤足 真皮 累積 :
5207.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 05'41" | 00:14'50" |
| 3 | 05'32" | 00:20'22" |
| 4 | 05'21" | 00:25'43" |
| 5 | 05'14" | 00:30'57" |
| 6 | 05'17" | 00:36'14" |
| 7 | 05'09" | 00:41'23" |
| 8 | 05'11" | 00:46'34" |
| 9 | 05'05" | 00:51'39" |
| 10 | 05'01" | 00:56'40" |
| 11 | 05'03" | 01:01'43" |
| 12 | 05'03" | 01:06'46" |
| 13 | 05'43" | 01:12'29" |
| 14 | 05'46" | 01:18'15" |
| 15 | 06'30" | 01:24'45" |
| 15.6 | 07'24" | 01:29'04" |
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