42.6 km | 05:24:39 | 07:36/km日期: 2018-03-18 06:30 - 平均心率: 160 - 卡路里: 3024 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 09'15" / 03'06" / 06'23" / 06'31" / 06'14" / 06'22" / 06'32" / 06'12" / 06'21" / 06'52" / 06'23" / 06'40" / 06'34" / 06'36" / 06'41" / 07'11" / 06'32" / 06'43" / 06'27" / 07'06" / 06'44" / 06'40" / 06'55" / 07'04" / 09'41" / 07'58" / 09'31" / 08'11" / 08'35" / 10'03" / 09'57" / 08'28" / 09'12" / 11'46" / 08'53" / 08'27" / 08'13" / 09'32" / 08'49" / 10'16" / 08'07" / 08'38" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'14" (+00'09") | 1000 / 2000 |
| 3 | | 06'23" (+00'18") | 1000 / 3000 |
| 4 | | 06'30" (+00'25") | 1000 / 4000 |
| 5 | | 06'13" (+00'08") | 1000 / 5000 |
| 6 | | 06'22" (+00'17") | 1000 / 6000 |
| 7 | | 06'31" (+00'26") | 1000 / 7000 |
| 8 | | 06'11" (+00'06") | 1000 / 8000 |
| 9 | | 06'21" (+00'16") | 1000 / 9000 |
| 10 | | 06'52" (+00'47") | 1000 / 10000 |
| 11 | | 06'23" (+00'18") | 1000 / 11000 |
| 12 | | 06'39" (+00'34") | 1000 / 12000 |
| 13 | | 06'33" (+00'28") | 1000 / 13000 |
| 14 | | 06'36" (+00'31") | 1000 / 14000 |
| 15 | | 06'40" (+00'35") | 1000 / 15000 |
| 16 | | 07'10" (+01'05") | 1000 / 16000 |
| 17 | | 06'32" (+00'27") | 1000 / 17000 |
| 18 | | 06'42" (+00'37") | 1000 / 18000 |
| 19 | | 06'27" (+00'22") | 1000 / 19000 |
| 20 | | 07'06" (+01'01") | 1000 / 20000 |
| 21 | | 06'43" (+00'38") | 1000 / 21000 |
| 22 | | 06'40" (+00'35") | 1000 / 22000 |
| 23 | | 06'54" (+00'49") | 1000 / 23000 |
| 24 | | 07'04" (+00'59") | 1000 / 24000 |
| 25 | | 09'40" (+03'35") | 1000 / 25000 |
| 26 | | 07'57" (+01'52") | 1000 / 26000 |
| 27 | | 09'31" (+03'26") | 1000 / 27000 |
| 28 | | 08'10" (+02'05") | 1000 / 28000 |
| 29 | | 08'35" (+02'30") | 1000 / 29000 |
| 30 | | 10'02" (+03'57") | 1000 / 30000 |
| 31 | | 09'57" (+03'52") | 1000 / 31000 |
| 32 | | 08'27" (+02'22") | 1000 / 32000 |
| 33 | | 09'12" (+03'07") | 1000 / 33000 |
| 34 | | 11'45" (+05'40") | 1000 / 34000 |
| 35 | | 08'53" (+02'48") | 1000 / 35000 |
| 36 | | 08'27" (+02'22") | 1000 / 36000 |
| 37 | | 08'13" (+02'08") | 1000 / 37000 |
| 38 | | 09'31" (+03'26") | 1000 / 38000 |
| 39 | | 08'49" (+02'44") | 1000 / 39000 |
| 40 | | 10'15" (+04'10") | 1000 / 40000 |
| 41 | | 08'07" (+02'02") | 1000 / 41000 |
| 42 | | 06'48" (+00'43") | 1000 / 42000 |
| 43 | | 06'35" (+00'30") | 627 / 42627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 128.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 03'06" | 00:12'21" |
| 3 | 06'23" | 00:18'44" |
| 4 | 06'31" | 00:25'15" |
| 5 | 06'14" | 00:31'29" |
| 6 | 06'22" | 00:37'51" |
| 7 | 06'32" | 00:44'23" |
| 8 | 06'12" | 00:50'35" |
| 9 | 06'21" | 00:56'56" |
| 10 | 06'52" | 01:03'48" |
| 11 | 06'23" | 01:10'11" |
| 12 | 06'40" | 01:16'51" |
| 13 | 06'34" | 01:23'25" |
| 14 | 06'36" | 01:30'01" |
| 15 | 06'41" | 01:36'42" |
| 16 | 07'11" | 01:43'53" |
| 17 | 06'32" | 01:50'25" |
| 18 | 06'43" | 01:57'08" |
| 19 | 06'27" | 02:03'35" |
| 20 | 07'06" | 02:10'41" |
| 21 | 06'44" | 02:17'25" |
| 22 | 06'40" | 02:24'05" |
| 23 | 06'55" | 02:31'00" |
| 24 | 07'04" | 02:38'04" |
| 25 | 09'41" | 02:47'45" |
| 26 | 07'58" | 02:55'43" |
| 27 | 09'31" | 03:05'14" |
| 28 | 08'11" | 03:13'25" |
| 29 | 08'35" | 03:22'00" |
| 30 | 10'03" | 03:32'03" |
| 31 | 09'57" | 03:42'00" |
| 32 | 08'28" | 03:50'28" |
| 33 | 09'12" | 03:59'40" |
| 34 | 11'46" | 04:11'26" |
| 35 | 08'53" | 04:20'19" |
| 36 | 08'27" | 04:28'46" |
| 37 | 08'13" | 04:36'59" |
| 38 | 09'32" | 04:46'31" |
| 39 | 08'49" | 04:55'20" |
| 40 | 10'16" | 05:05'36" |
| 41 | 08'07" | 05:13'43" |
| 42 | 08'38" | 05:22'21" |
| 42.6 | 03'39" | 05:24'39" |
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