11.3 km | 00:57:12 | 05:03/km日期: 2018-03-20 20:26 - 平均心率: 161 - 卡路里: 664 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 04'59" / 05'20" / 05'29" / 05'21" / 05'11" / 04'55" / 05'03" / 05'16" / 05'10" / 05'05" / 06'15" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'24") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 05'29" (+00'54") | 1000 / 3000 |
| 4 | | 05'20" (+00'45") | 1000 / 4000 |
| 5 | | 05'08" (+00'33") | 1000 / 5000 |
| 6 | | 04'54" (+00'19") | 1000 / 6000 |
| 7 | | 05'03" (+00'28") | 1000 / 7000 |
| 8 | | 05'15" (+00'40") | 1000 / 8000 |
| 9 | | 05'03" (+00'28") | 1000 / 9000 |
| 10 | | 05'05" (+00'30") | 1000 / 10000 |
| 11 | | 04'50" (+00'15") | 1000 / 11000 |
| 12 | | 04'52" (+00'17") | 293 / 11293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 : 351.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'20" | 00:10'19" |
| 3 | 05'29" | 00:15'48" |
| 4 | 05'21" | 00:21'09" |
| 5 | 05'11" | 00:26'20" |
| 6 | 04'55" | 00:31'15" |
| 7 | 05'03" | 00:36'18" |
| 8 | 05'16" | 00:41'34" |
| 9 | 05'10" | 00:46'44" |
| 10 | 05'05" | 00:51'49" |
| 11 | 06'15" | 00:58'04" |
| 11.3 | 04'52" | 00:59'30" |
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