44.4 km | 07:01:54 | 09:30/km日期: 2018-04-28 06:01 - 總爬升: 1271 m - 卡路里: 2782 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 05'25" / 05'08" / 06'25" / 06'29" / 06'01" / 07'03" / 06'19" / 06'48" / 07'21" / 07'51" / 06'45" / 08'02" / 09'50" / 07'16" / 08'38" / 06'12" / 05'47" / 09'09" / 12'09" / 12'52" / 14'58" / 12'00" / 09'02" / 08'47" / 08'35" / 08'30" / 07'42" / 07'48" / 14'30" / 10'45" / 12'02" / 10'38" / 08'40" / 11'52" / 11'54" / 14'05" / 12'10" / 12'10" / 07'24" / 08'45" / 08'13" / 09'22" / 08'00" / 10'31" / 55'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'16") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 06'24" (+01'16") | 1000 / 3000 |
| 4 | | 06'29" (+01'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'52") | 1000 / 5000 |
| 6 | | 07'02" (+01'54") | 1000 / 6000 |
| 7 | | 06'18" (+01'10") | 1000 / 7000 |
| 8 | | 06'48" (+01'40") | 1000 / 8000 |
| 9 | | 07'20" (+02'12") | 1000 / 9000 |
| 10 | | 07'50" (+02'42") | 1000 / 10000 |
| 11 | | 06'45" (+01'37") | 1000 / 11000 |
| 12 | | 08'01" (+02'53") | 1000 / 12000 |
| 13 | | 09'42" (+04'34") | 1000 / 13000 |
| 14 | | 07'23" (+02'15") | 1000 / 14000 |
| 15 | | 08'38" (+03'30") | 1000 / 15000 |
| 16 | | 06'11" (+01'03") | 1000 / 16000 |
| 17 | | 05'46" (+00'38") | 1000 / 17000 |
| 18 | | 09'08" (+04'00") | 1000 / 18000 |
| 19 | | 12'09" (+07'01") | 1000 / 19000 |
| 20 | | 12'52" (+07'44") | 1000 / 20000 |
| 21 | | 14'57" (+09'49") | 1000 / 21000 |
| 22 | | 11'59" (+06'51") | 1000 / 22000 |
| 23 | | 08'53" (+03'45") | 1000 / 23000 |
| 24 | | 08'55" (+03'47") | 1000 / 24000 |
| 25 | | 08'34" (+03'26") | 1000 / 25000 |
| 26 | | 08'29" (+03'21") | 1000 / 26000 |
| 27 | | 07'42" (+02'34") | 1000 / 27000 |
| 28 | | 07'47" (+02'39") | 1000 / 28000 |
| 29 | | 14'29" (+09'21") | 1000 / 29000 |
| 30 | | 10'45" (+05'37") | 1000 / 30000 |
| 31 | | 12'02" (+06'54") | 1000 / 31000 |
| 32 | | 10'38" (+05'30") | 1000 / 32000 |
| 33 | | 08'39" (+03'31") | 1000 / 33000 |
| 34 | | 11'52" (+06'44") | 1000 / 34000 |
| 35 | | 11'53" (+06'45") | 1000 / 35000 |
| 36 | | 14'04" (+08'56") | 1000 / 36000 |
| 37 | | 12'09" (+07'01") | 1000 / 37000 |
| 38 | | 12'10" (+07'02") | 1000 / 38000 |
| 39 | | 07'24" (+02'16") | 1000 / 39000 |
| 40 | | 08'44" (+03'36") | 1000 / 40000 |
| 41 | | 08'13" (+03'05") | 1000 / 41000 |
| 42 | | 09'21" (+04'13") | 1000 / 42000 |
| 43 | | 08'00" (+02'52") | 1000 / 43000 |
| 44 | | 10'30" (+05'22") | 1000 / 44000 |
| 45 | | 55'27" (+50'19") | 397 / 44397 |
4月累積里程 : 44.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'08" | 00:10'33" |
| 3 | 06'25" | 00:16'58" |
| 4 | 06'29" | 00:23'27" |
| 5 | 06'01" | 00:29'28" |
| 6 | 07'03" | 00:36'31" |
| 7 | 06'19" | 00:42'50" |
| 8 | 06'48" | 00:49'38" |
| 9 | 07'21" | 00:56'59" |
| 10 | 07'51" | 01:04'50" |
| 11 | 06'45" | 01:11'35" |
| 12 | 08'02" | 01:19'37" |
| 13 | 09'50" | 01:29'27" |
| 14 | 07'16" | 01:36'43" |
| 15 | 08'38" | 01:45'21" |
| 16 | 06'12" | 01:51'33" |
| 17 | 05'47" | 01:57'20" |
| 18 | 09'09" | 02:06'29" |
| 19 | 12'09" | 02:18'38" |
| 20 | 12'52" | 02:31'30" |
| 21 | 14'58" | 02:46'28" |
| 22 | 12'00" | 02:58'28" |
| 23 | 09'02" | 03:07'30" |
| 24 | 08'47" | 03:16'17" |
| 25 | 08'35" | 03:24'52" |
| 26 | 08'30" | 03:33'22" |
| 27 | 07'42" | 03:41'04" |
| 28 | 07'48" | 03:48'52" |
| 29 | 14'30" | 04:03'22" |
| 30 | 10'45" | 04:14'07" |
| 31 | 12'02" | 04:26'09" |
| 32 | 10'38" | 04:36'47" |
| 33 | 08'40" | 04:45'27" |
| 34 | 11'52" | 04:57'19" |
| 35 | 11'54" | 05:09'13" |
| 36 | 14'05" | 05:23'18" |
| 37 | 12'10" | 05:35'28" |
| 38 | 12'10" | 05:47'38" |
| 39 | 07'24" | 05:55'02" |
| 40 | 08'45" | 06:03'47" |
| 41 | 08'13" | 06:12'00" |
| 42 | 09'22" | 06:21'22" |
| 43 | 08'00" | 06:29'22" |
| 44 | 10'31" | 06:39'53" |
| 44.4 | 55'25" | 07:01'54" |
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