10.2 km | 00:58:27 | 05:43/km日期: 2018-03-22 18:39 - 卡路里: 551 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 06'16" / 05'44" / 05'37" / 05'34" / 05'37" / 05'41" / 05'38" / 05'38" / 05'35" / 05'35" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'43") | 1000 / 1000 |
| 2 | | 05'44" (+00'11") | 1000 / 2000 |
| 3 | | 05'37" (+00'04") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'37" (+00'04") | 1000 / 5000 |
| 6 | | 05'40" (+00'07") | 1000 / 6000 |
| 7 | | 05'38" (+00'05") | 1000 / 7000 |
| 8 | | 05'37" (+00'04") | 1000 / 8000 |
| 9 | | 05'34" (+00'01") | 1000 / 9000 |
| 10 | | 05'35" (+00'02") | 1000 / 10000 |
| 11 | | 05'26" | 280 / 10280 |
3月累積里程 :
148.00 km 
Ｙ拖 tiffany 藍 累積 :
1043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'44" | 00:12'00" |
| 3 | 05'37" | 00:17'37" |
| 4 | 05'34" | 00:23'11" |
| 5 | 05'37" | 00:28'48" |
| 6 | 05'41" | 00:34'29" |
| 7 | 05'38" | 00:40'07" |
| 8 | 05'38" | 00:45'45" |
| 9 | 05'35" | 00:51'20" |
| 10 | 05'35" | 00:56'55" |
| 10.3 | 05'28" | 00:58'27" |
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