13.2 km | 01:21:08 | 06:08/km日期: 2018-03-18 11:23 - 平均心率: 153 - 卡路里: 1053 Cal - 平均步頻: 184
Pace: 06'13" / 06'05" / 06'01" / 05'55" / 06'06" / 06'10" / 06'01" / 05'54" / 06'24" / 06'21" / 06'14" / 05'58" / 06'33" / 06'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 90.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'05" | 00:12'18" |
| 3 | 06'01" | 00:18'19" |
| 4 | 05'55" | 00:24'14" |
| 5 | 06'06" | 00:30'20" |
| 6 | 06'10" | 00:36'30" |
| 7 | 06'01" | 00:42'31" |
| 8 | 05'54" | 00:48'25" |
| 9 | 06'24" | 00:54'49" |
| 10 | 06'21" | 01:01'10" |
| 11 | 06'14" | 01:07'24" |
| 12 | 05'58" | 01:13'22" |
| 13 | 06'33" | 01:19'55" |
| 13.2 | 06'06" | 01:21'08" |
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