30.1 km | 03:26:53 | 06:52/km日期: 2018-03-18 06:51 - 地點: 四號公園 - 天氣: 太陽公公出來了 - 平均心率: 135 - 卡路里: 1564 Cal - 總步數: 36355 - 平均步頻: 175 - 平均步幅: 82 cm - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 07'42" / 06'31" / 06'29" / 06'35" / 06'35" / 06'40" / 06'40" / 06'35" / 06'45" / 06'47" / 06'31" / 06'44" / 06'45" / 06'40" / 06'50" / 06'30" / 06'38" / 06'35" / 06'23" / 06'27" / 06'32" / 06'26" / 06'36" / 06'48" / 06'50" / 07'00" / 07'15" / 07'11" / 08'05" / 09'26" / 13'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'38" (+01'20") | 1007 / 1007 | 171 / 76 |
2 | | 06'26" (+00'08") | 1008 / 2015 | 174 / 88 |
3 | | 06'26" (+00'08") | 1003 / 3018 | 176 / 87 |
4 | | 06'32" (+00'14") | 1003 / 4022 | 177 / 86 |
5 | | 06'34" (+00'16") | 1012 / 5034 | 177 / 85 |
6 | | 06'31" (+00'13") | 1006 / 6040 | 179 / 85 |
7 | | 06'39" (+00'21") | 1010 / 7051 | 179 / 83 |
8 | | 06'27" (+00'09") | 1002 / 8054 | 180 / 85 |
9 | | 06'44" (+00'26") | 1007 / 9061 | 179 / 82 |
10 | | 06'41" (+00'23") | 1010 / 10072 | 180 / 82 |
11 | | 06'29" (+00'11") | 1010 / 11082 | 181 / 84 |
12 | | 06'37" (+00'19") | 1003 / 12086 | 180 / 83 |
13 | | 06'41" (+00'23") | 1007 / 13093 | 181 / 82 |
14 | | 06'37" (+00'19") | 1002 / 14096 | 180 / 83 |
15 | | 06'44" (+00'26") | 1010 / 15106 | 178 / 82 |
16 | | 06'28" (+00'10") | 1002 / 16108 | 178 / 86 |
17 | | 06'38" (+00'20") | 1002 / 17111 | 177 / 85 |
18 | | 06'32" (+00'14") | 1004 / 18115 | 177 / 86 |
19 | | 06'18" | 1011 / 19127 | 178 / 88 |
20 | | 06'22" (+00'04") | 1003 / 20130 | 177 / 88 |
21 | | 06'26" (+00'08") | 1006 / 21137 | 177 / 87 |
22 | | 06'26" (+00'08") | 1001 / 22139 | 178 / 86 |
23 | | 06'33" (+00'15") | 1006 / 23145 | 178 / 85 |
24 | | 06'43" (+00'25") | 1007 / 24152 | 175 / 84 |
25 | | 06'48" (+00'30") | 1008 / 25160 | 174 / 84 |
26 | | 06'57" (+00'39") | 1006 / 26167 | 172 / 83 |
27 | | 07'06" (+00'48") | 1009 / 27177 | 172 / 81 |
28 | | 07'12" (+00'54") | 1007 / 28184 | 172 / 80 |
29 | | 08'00" (+01'42") | 1006 / 29191 | 167 / 74 |
30 | | 09'22" (+03'04") | 1006 / 30197 | 159 / 66 |
感謝老天爺,給我好天氣~
(有點熱了...)
萬金石的跑友,完賽愉快~
記得吃罵粽~^^
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
253.31 km ASICS T5E2N-5390(GEL-CUMULUS 17 G-TX 9) 累積 :
1323.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'31" | 00:14'13" |
3 | 06'29" | 00:20'42" |
4 | 06'35" | 00:27'17" |
5 | 06'35" | 00:33'52" |
6 | 06'40" | 00:40'32" |
7 | 06'40" | 00:47'12" |
8 | 06'35" | 00:53'47" |
9 | 06'45" | 01:00'32" |
10 | 06'47" | 01:07'19" |
11 | 06'31" | 01:13'50" |
12 | 06'44" | 01:20'34" |
13 | 06'45" | 01:27'19" |
14 | 06'40" | 01:33'59" |
15 | 06'50" | 01:40'49" |
16 | 06'30" | 01:47'19" |
17 | 06'38" | 01:53'57" |
18 | 06'35" | 02:00'32" |
19 | 06'23" | 02:06'55" |
20 | 06'27" | 02:13'22" |
21 | 06'32" | 02:19'54" |
22 | 06'26" | 02:26'20" |
23 | 06'36" | 02:32'56" |
24 | 06'48" | 02:39'44" |
25 | 06'50" | 02:46'34" |
26 | 07'00" | 02:53'34" |
27 | 07'15" | 03:00'49" |
28 | 07'11" | 03:08'00" |
29 | 08'05" | 03:16'05" |
30 | 09'26" | 03:25'31" |
30.1 | 13'39" | 03:26'53" |