20.5 km | 02:17:48 | 06:42/km日期: 2018-03-18 06:07 - 總爬升: 277 m - 卡路里: 886 Cal - 總步數: 20410 - 平均步頻: 148 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 06'42" / 05'51" / 06'29" / 05'44" / 05'36" / 09'03" / 05'27" / 05'35" / 14'27" / 05'29" / 05'14" / 05'15" / 05'20" / 06'09" / 09'03" / 11'03" / 05'36" / 05'23" / 05'42" / 05'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'24") | 1006 / 1006 | 168 / 89 |
| 2 | | 05'51" (+00'36") | 998 / 2004 | 187 / 90 |
| 3 | | 06'28" (+01'13") | 1000 / 3005 | 171 / 90 |
| 4 | | 05'45" (+00'30") | 997 / 4002 | 190 / 91 |
| 5 | | 05'38" (+00'23") | 1001 / 5003 | 190 / 93 |
| 6 | | 09'01" (+03'46") | 997 / 6000 | 120 / 92 |
| 7 | | 05'26" (+00'11") | 1000 / 7001 | 190 / 96 |
| 8 | | 05'35" (+00'20") | 998 / 8000 | 188 / 94 |
| 9 | | 14'25" (+09'10") | 1004 / 9004 | 82 / 83 |
| 10 | | 05'27" (+00'12") | 995 / 10000 | 190 / 96 |
| 11 | | 05'16" (+00'01") | 1001 / 11001 | 191 / 99 |
| 12 | | 05'15" | 999 / 12001 | 191 / 99 |
| 13 | | 05'19" (+00'04") | 1000 / 13002 | 190 / 98 |
| 14 | | 06'09" (+00'54") | 999 / 14002 | 166 / 97 |
| 15 | | 09'09" (+03'54") | 1001 / 15003 | 59 / 184 |
| 16 | | 10'57" (+05'42") | 997 / 16000 | 10 / 845 |
| 17 | | 05'35" (+00'20") | 1000 / 17001 | 188 / 94 |
| 18 | | 05'23" (+00'08") | 999 / 18001 | 190 / 97 |
| 19 | | 05'42" (+00'27") | 998 / 18999 | 191 / 91 |
| 20 | | 05'36" (+00'21") | 1001 / 20001 | 190 / 93 |
| 21 | | 05'41" (+00'26") | 527 / 20529 | 178 / 98 |
3月累積里程 : 264.65 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'51" | 00:12'33" |
| 3 | 06'29" | 00:19'02" |
| 4 | 05'44" | 00:24'46" |
| 5 | 05'36" | 00:30'22" |
| 6 | 09'03" | 00:39'25" |
| 7 | 05'27" | 00:44'52" |
| 8 | 05'35" | 00:50'27" |
| 9 | 14'27" | 01:04'54" |
| 10 | 05'29" | 01:10'23" |
| 11 | 05'14" | 01:15'37" |
| 12 | 05'15" | 01:20'52" |
| 13 | 05'20" | 01:26'12" |
| 14 | 06'09" | 01:32'21" |
| 15 | 09'03" | 01:41'24" |
| 16 | 11'03" | 01:52'27" |
| 17 | 05'36" | 01:58'03" |
| 18 | 05'23" | 02:03'26" |
| 19 | 05'42" | 02:09'08" |
| 20 | 05'34" | 02:14'42" |
| 20.5 | 05'50" | 02:17'48" |
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