14.3 km | 01:50:11 | 07:42/km日期: 2018-03-18 06:50 - 總爬升: 142 m - 平均心率: 163 - 卡路里: 928 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 07'22" / 06'32" / 06'28" / 08'05" / 06'51" / 08'43" / 07'40" / 09'20" / 08'42" / 07'52" / 08'36" / 07'45" / 13'47" / 00'21" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'54") | 1000 / 1000 |
| 2 | | 06'32" (+00'04") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 08'04" (+01'36") | 1000 / 4000 |
| 5 | | 06'51" (+00'23") | 1000 / 5000 |
| 6 | | 08'42" (+02'14") | 1000 / 6000 |
| 7 | | 07'40" (+01'12") | 1000 / 7000 |
| 8 | | 09'19" (+02'51") | 1000 / 8000 |
| 9 | | 08'42" (+02'14") | 1000 / 9000 |
| 10 | | 07'51" (+01'23") | 1000 / 10000 |
| 11 | | 08'36" (+02'08") | 1000 / 11000 |
| 12 | | 07'36" (+01'08") | 1000 / 12000 |
| 13 | | 07'01" (+00'33") | 1000 / 13000 |
| 14 | | 07'15" (+00'47") | 1000 / 14000 |
| 15 | | 07'02" (+00'34") | 300 / 14300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 80.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'32" | 00:13'54" |
| 3 | 06'28" | 00:20'22" |
| 4 | 08'05" | 00:28'27" |
| 5 | 06'51" | 00:35'18" |
| 6 | 08'43" | 00:44'01" |
| 7 | 07'40" | 00:51'41" |
| 8 | 09'20" | 01:01'01" |
| 9 | 08'42" | 01:09'43" |
| 10 | 07'52" | 01:17'35" |
| 11 | 08'36" | 01:26'11" |
| 12 | 07'45" | 01:33'56" |
| 13 | 13'47" | 01:47'43" |
| 14 | 00'21" | 01:48'04" |
| 14.3 | 07'02" | 01:50'11" |
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