21.0 km | 01:47:58 | 05:08/km日期: 2014-01-21 15:51 - 地點: 三民家商操場 - 天氣: 冷 - 卡路里: 1756 Cal - 溫度: 19°C - 濕度: 54%
Pace: 05'01" / 04'57" / 04'59" / 05'05" / 05'04" / 05'01" / 04'56" / 04'59" / 05'01" / 04'58" / 05'02" / 05'06" / 05'01" / 05'11" / 05'19" / 05'25" / 05'19" / 05'23" / 05'18" / 05'04" / 04'56" / 441'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'28") | 19774 / 19774 |
| 2 | | 04'55" (+00'17") | 47 / 19821 |
| 3 | | 05'07" (+00'29") | 51 / 19873 |
| 4 | | 04'41" (+00'03") | 49 / 19923 |
| 5 | | 04'48" (+00'10") | 55 / 19978 |
| 6 | | 04'55" (+00'17") | 47 / 20025 |
| 7 | | 05'01" (+00'23") | 53 / 20079 |
| 8 | | 04'50" (+00'12") | 48 / 20127 |
| 9 | | 05'04" (+00'26") | 52 / 20179 |
| 10 | | 04'44" (+00'06") | 42 / 20221 |
| 11 | | 05'10" (+00'32") | 58 / 20280 |
| 12 | | 04'43" (+00'05") | 42 / 20322 |
| 13 | | 04'58" (+00'20") | 46 / 20369 |
| 14 | | 05'01" (+00'23") | 56 / 20425 |
| 15 | | 04'55" (+00'17") | 54 / 20479 |
| 16 | | 04'46" (+00'08") | 41 / 20521 |
| 17 | | 05'01" (+00'23") | 59 / 20581 |
| 18 | | 05'05" (+00'27") | 49 / 20630 |
| 19 | | 05'09" (+00'31") | 51 / 20682 |
| 20 | | 04'55" (+00'17") | 47 / 20729 |
| 21 | | 05'05" (+00'27") | 52 / 20781 |
| 22 | | 04'48" (+00'10") | 48 / 20830 |
| 23 | | 04'51" (+00'13") | 54 / 20885 |
| 24 | | 04'38" | 43 / 20928 |
| 25 | | 04'46" (+00'08") | 48 / 20977 |
| 26 | | 04'50" (+00'12") | 51 / 21029 |
| 27 | | 04'54" (+00'16") | 50 / 21080 |
| 28 | | 04'44" (+00'06") | 56 / 21136 |
1月累積里程 :
173.56 km 
adidas adizero adios boost 累積 :
5254.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'57" | 00:09'58" |
| 3 | 04'59" | 00:14'57" |
| 4 | 05'05" | 00:20'02" |
| 5 | 05'04" | 00:25'06" |
| 6 | 05'01" | 00:30'07" |
| 7 | 04'56" | 00:35'03" |
| 8 | 04'59" | 00:40'02" |
| 9 | 05'01" | 00:45'03" |
| 10 | 04'58" | 00:50'01" |
| 11 | 05'02" | 00:55'03" |
| 12 | 05'06" | 01:00'09" |
| 13 | 05'01" | 01:05'10" |
| 14 | 05'11" | 01:10'21" |
| 15 | 05'19" | 01:15'40" |
| 16 | 05'25" | 01:21'05" |
| 17 | 05'19" | 01:26'24" |
| 18 | 05'23" | 01:31'47" |
| 19 | 05'18" | 01:37'05" |
| 20 | 05'04" | 01:42'09" |
| 21 | 04'56" | 01:47'05" |
| 21.0 | 441'40" | 01:47'58" |
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